You can't please all the people. Some of the comments here says that.
Having lost an whole person, and having cravings, some of these choices are better than pigging out on a whole pan of brownies or cake.
Many of us struggle with portion control. having a whole anything in the house is to tempting .
I do try to limit fake foods. I would rather have a small, or two bites of something real than no fat, fake sugar, food. But thats not possible for many, so to make a one serving to satisfy a craving is good.
I do believe you can overcome some cravings with doing others things. Take your mind off the craving. But it doesn't always work.
I can have candy and ice cream in the house and only eat a few bites ever so often. End up tossing ice cream out, it gets old. Others can't do that. But i can't have a whole pizza, So I make little pizzas for one. That way i control the size, and what's on it. Everyone has to find what works for them.
Don't knock the good intentions this article was trying to do in giving people choices.
- 10/10/2014 10:57:12 AM