Hello Everyone, I was diagnosed by my doctor as extremely low vitamin D. We determined it was causing a host of problems for me. Depression, bone pain, muscle weakness, loss of sleep, inability to focus, etc. I have now been taking 50,000 IBU pills once a week, and am in my 4th week. I have to tell you, the difference has been amazing. Not everything is solved, but I now have energy to work out, no bone pain, I have some muscle weakness but nothing like before. I am a happier person, I sleep better (not best, but improving), and I seem to have more focus at work. The factors working against me are that I have latino dark skin, in my early 40's, and work at a desk job inside all day. I am trying to get more sun naturally, and I feel different in the evenings when I am able to get about 30 minutes of full sun during the day. Please note, I am an extreme case - my vitamin D levels were checked by my doctor and came in at a 6. I am interested to see what they are at when I go back in for a re-check in a few weeks.
- 6/1/2016 1:32:00 PM