About 2 weeks ago my blood work showed chol and tri's UP, "again". It's time they came down. My efforts, or rather, non efforts, are upsetting. So, here I am Spark People, changing those old habits, and starting my healthy eating, and weight loss on a "weekend", rather than waiting for Monday. I've seen many Mondays go bye, and no change in me. I bought a NIKE shirt with the logo, Just Do It. Something has to spark with me, I am a br cancer survivor, and wish to stand with that statement, indefinitely. Let's start!!
- 9/14/2014 9:57:25 AM