Reading all these comments reminds me what is wrong with "dieting" in the first place. There is SO much contradictory stuff out there it could drive a person mad! Carbs are good, no carbs are bad. Fat is good, fat is bad. Only get your fat from animals, only from plants. There is NO winning. Its no wonder people just give up and keep doing what they've always been doing.
I have to agree with the people who say moderation in all things. And it just so happens to be what my religion believes. If we truly followed this one thing, we'd all be a lot happier. Not too little food, not too much. You can have your favorite food-just moderate yourself. Exercise? Same thing there. Do a moderate amount-dont just sit on the couch thinking about doing it and don't kill yourself by doing three hours a day.
Okay, Im through ranting......
- 1/13/2013 2:14:37 AM