I was a runner. But the damage my knees endured I payed for later. Now after two complex knee replacements. running is out, fast walks, with some jogging is all I can do. But that's OK, I can do so much more, ski and hike . I am taking up Nordic walking.
I really don't believe we were meant to run as much as we have tried to do in our lives.
As long as I exercise , raises my heart rate., and strength train, I will leave running to those who feel they are physical able too.
- 11/15/2012 8:23:34 PM