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''100 Pounds Lost, 10 Lessons Learned''

How I Did It, in My Own Words


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  • Great story! What an amazing job you done. Keep up the good work. - 6/3/2016 5:46:04 PM
    My problem is not sweets. I love bread, and I eat it but I count the calories. But it's not an easy journey for any of us. - 4/28/2016 5:32:46 PM
  • Great accomplishments! These are excellent tips. I allow myself to have one Sander's Salted chocolate caramel a day as long as it fits into my calories and goals. Because I allow it, I rarely ever eat one. At the very most, it is twice a week, but usually none to one. I am vegetarian, and I limit my salt intake and allow only a bit of raw sugar or honey occasionally. - 1/14/2016 4:57:44 PM
  • You look great! Congratulations on your weight loss. - 11/29/2015 11:32:15 AM
    I pray your story is still true today, we know how these stories can go, as time goes on!! - 8/30/2015 3:53:48 AM
  • I have had a similar situation with cake at the office. I took one bite and pretty much sat there staring at it before I realized I didn't want or need the cake. So I threw the cake away. Oh, it was not easy but I felt so good afterwards. Thanks for the inspirational story. - 7/14/2015 1:00:22 PM
  • Very, very insparing!!!! - 6/18/2015 6:53:23 AM
  • You really look fantastic! Thanks for the tips. - 6/4/2015 2:50:00 PM
  • Congratulations on your weight loss! - 5/27/2015 9:18:49 PM
    You have done so well! Thank you for this inspiration, I needed it today. - 4/12/2015 12:44:37 PM
    Hope it is still happening now, these pounds have a way of finding their way back. That much I know for sure. I have been on these kinds of articles before. - 3/27/2015 8:15:31 AM
  • Wow - I am completely inspired by that! I think that is going to be my new goal - to learn how to throw away the cake. - 1/20/2015 4:52:53 PM
  • WOW!! What a transformation and inspiration. - 1/20/2015 12:25:31 PM
  • JENKY20
    You are such an inspiration, thank you for sharing your story, you look fabulous! - 1/20/2015 11:53:41 AM
    how profound - learn how to throw away the cake. Thanks for sharing and continued success on your journey. - 1/20/2015 11:12:14 AM

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