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Member Comments for the Article:

''100 Pounds Lost, 10 Lessons Learned''

How I Did It, in My Own Words

78 Comments







ABARNES86

8/18/2014 12:57:23 AM

ABARNES86's SparkPage
I'm not gonna lie, this actually made me tear up a little bit reading this! I'm 5ft4 and 233 and struggling to lose weight. This gives me hope and inspiration! Thank you so much and great job on your loss!

LIBILOU

6/30/2014 11:28:57 AM

LIBILOU's SparkPage
This is my story! Well, I'm still in the middle of it, but I've discovered these truths. It's encouraging to see someone who is my size (I am 5'2" and I started at 246) who is on the other side. That it can be done. Thank you, Chastity!

SQUIRRELMOMMA1

6/30/2014 8:28:07 AM

SQUIRRELMOMMA1's SparkPage
Very inspiring story. Her 'after' photo looks like she lost years too. I never realized how much older we look carrying that extra weight. Good job. And I loved the bit about eating only 1 bite.

AALLEY2

6/29/2014 7:36:06 PM

AALLEY2's SparkPage
Very inspiring! Thanks for sharing!

ALICE_TENNIS

6/22/2014 7:51:34 PM

ALICE_TENNIS's SparkPage
Thank you, Chastity, for being an Inspirer!

ENRGEE

4/5/2014 5:07:58 PM

ENRGEE's SparkPage
Wow! Great advice and what great results. Congratulations on your success through your hard work.

SPARKYFLOWER

1/31/2014 11:55:09 AM

SPARKYFLOWER's SparkPage
Chasity, I loved your story and you did a great job.

BETRHO48

1/17/2014 9:46:58 AM

BETRHO48's SparkPage
What a great article. Well written.
It really hits home!
And it's motivating as well.
Thanks.

SCOOTSABOUT

1/7/2014 6:28:07 PM

SCOOTSABOUT's SparkPage
Well written. Thank you so much for sharing your story. :-)

MOM1014

12/15/2013 8:14:32 AM

MOM1014's SparkPage
Congratulations. Thanks for giving excellent advice born out of experience.
You deserve a medal.
Hugs,
Lee

4MYHEALTH28

11/18/2013 11:54:20 AM

4MYHEALTH28's SparkPage
Very inspirational!!! You are amazing!!

MASTERPIECE8

10/30/2013 9:33:27 AM

MASTERPIECE8's SparkPage
Great tools. Thanks for sharing and you look terrific.

DELLMEL

10/24/2013 9:59:33 AM

DELLMEL's SparkPage
Great article. Thank you. How nice you look.

QUEST2012

10/10/2013 9:57:21 PM

QUEST2012's SparkPage
Great story! I especially liked the pearl of wisdom you dropped at the end. I will never look at cake the same way again! Thank you for sharing your story.

JOGLAZE8

10/10/2013 4:54:51 PM

WOW! This was inspirational and so many things that I know but need to practice. Knowing and not doing is worse than not doing anything at all. I needed this pick me up!

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