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Member Comments for the Article:

''100 Pounds Lost, 10 Lessons Learned''

How I Did It, in My Own Words

73 Comments







ENRGEE

4/5/2014 5:07:58 PM

ENRGEE's SparkPage
Wow! Great advice and what great results. Congratulations on your success through your hard work.

SPARKYFLOWER

1/31/2014 11:55:09 AM

SPARKYFLOWER's SparkPage
Chasity, I loved your story and you did a great job.

BETRHO48

1/17/2014 9:46:58 AM

BETRHO48's SparkPage
What a great article. Well written.
It really hits home!
And it's motivating as well.
Thanks.

SCOOTSABOUT

1/7/2014 6:28:07 PM

SCOOTSABOUT's SparkPage
Well written. Thank you so much for sharing your story. :-)

MOM1014

12/15/2013 8:14:32 AM

MOM1014's SparkPage
Congratulations. Thanks for giving excellent advice born out of experience.
You deserve a medal.
Hugs,
Lee

ERIN006

11/18/2013 11:54:20 AM

ERIN006's SparkPage
Very inspirational!!! You are amazing!!

MASTERPIECE8

10/30/2013 9:33:27 AM

MASTERPIECE8's SparkPage
Great tools. Thanks for sharing and you look terrific.

DELLMEL

10/24/2013 9:59:33 AM

DELLMEL's SparkPage
Great article. Thank you. How nice you look.

QUEST2012

10/10/2013 9:57:21 PM

QUEST2012's SparkPage
Great story! I especially liked the pearl of wisdom you dropped at the end. I will never look at cake the same way again! Thank you for sharing your story.

JOGLAZE8

10/10/2013 4:54:51 PM

WOW! This was inspirational and so many things that I know but need to practice. Knowing and not doing is worse than not doing anything at all. I needed this pick me up!

BETTYCOOPER121

10/10/2013 2:51:55 PM

Truly an inspiring story!!! The tips & pointers are really easy to follow. Thanxxss!!!

GMALUCKY13

10/10/2013 10:26:17 AM

GMALUCKY13's SparkPage
Great story! Thanks for sharing.

OZIETWIN

10/10/2013 8:59:52 AM

OZIETWIN's SparkPage
Outstanding job! I am inspired by your healthier lifestyle!!! I incorporate a lot of your lessons learned already - I just hadn't realized they were now part of my eating plan and not something I had to think about.

Keep up the great work!

SADDHU1

10/1/2013 11:12:52 AM

SADDHU1's SparkPage
Great job, Chasity! You look great.

GLORIAMAJDI

8/26/2013 7:38:58 PM

GLORIAMAJDI's SparkPage
I love the one about throwing away the cake....I do allow myself to have a bite of some treats, but only if I can take just a bite. And they are tiny bites. People laugh at me, but I can be satisfied by that tiny bit. I think I have learned to throw away the cake!

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