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''100 Pounds Lost, 10 Lessons Learned''

How I Did It, in My Own Words


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Very inspirational. Congratulations. Report
Great story! I love that family inspired you! I am going to start learning to “throw away the cake!” Report
Thanks for sharing!! Report
Congratulations on getting rid of your weight! I don't say weight loss because what is lost can be found and we don't want that! Good tips to follow. Report
Great advice and great job!! Report
Good advice. I will try to follow it. Report
Great and inspiring article! Thank you. Report
Thanks for an inspiring article! :) Report
A friend insisted I eat a piece of birthday cake. When I refused it made her mad. I am trying to be strict on sugar. I have developed prediabetes and am determined to control it with diet. Sugar is so addictive. I need to obstain... Report stubborn! I am naturally stubborn, i never thought to use it for the power of good. My new super power! Report
I love #4! That has been my strategy since I started. I've never felt deprived because of I have remaining calories 2 consume I always go 2 the back drawer. I started at 200 lb. And in just 6 months I'm now at 153.8 lb. So indulgence can't be so bad. I'm losing even faster than I intended to. Report
Well, thanks for putting this in! Lots of food for thought (yes, pun intended!) and makes me realise that we all have to start somewhere.... The only person I'm in competition with, is myself, but that's OK x Report
Thanks for sharing your story. I love #7 about being stubborn and refusing to fail. I tell this to myself all the time when I have less than stellar days. There is ALWAYS tomorrow to start anew. Report
Awesome weight loss story. Very motivating, I hope you have kept the weight off, maintenance is hard too. Report

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