Member Comments for the Article:

8 Lessons from My First 5K Race

The Most Fun You'll Have Running

64 Comments



  • This is very encouraging. I'm planning on doing a 5K this winter and it's been probably 15 years since my last one. I ran/walked my first one and totally ran my second one. This time I will probably walk the whole thing. This article was a great reminder that even finishing last is FINISHING. That's a thing to celebrate. Looking forward to the race. - 11/26/2014 10:32:00 AM
  • SILVERSPARROW04
    Races are different everywhere I think. All the local races here have walkers and runners and people who do both :). Even the half-marathon here has a category for walkers. - 10/24/2014 6:28:31 PM
  • Hi! Great post, but I just want to say, in a lot of 5k races nobody walks! By the way, I just won my first 5k 2 weeks ago! I'm in middle school! It was a fun run with adults and the high school cross-country team. If anyone is thinking about doing a 5k I would encourage you to give it a try, they are a great experience. - 9/28/2014 6:34:24 AM
  • congratulations! - 7/28/2014 6:07:14 AM
  • Congratulations! - 7/25/2014 2:09:16 PM
  • I did my first 5k last year and came in 17th in my age range, 337th out of 415 participants. (54:45) I walked most of the way because I had no idea how long the route would be OR IF I could even finish. Now that I've done one, I know I can walk and jog the next one. - 7/25/2014 9:13:34 AM
  • LWPOWELL
    Seriously, well my first 5K was a little demoralizing. I finished in 44:30, and finished in front of a 70 year old guy with a knee brace. There was a huge hill that I was not prepared for and for my first 5K ever at 55 years old, I was a little embarrassed. To me this first race made me realize not only that I had come a long way in two months, and I had so far to go. I want to do a sub 30 minute that is my goal. I don't want to discourage anyone, but don't be fooled, no one walked my race, and I was a little embarrassed I was so slow. - 7/22/2014 2:35:54 PM
  • Wow, amazing!! This one motivated me to try it once myself.. - 3/25/2014 6:32:24 PM
  • I couldn't do a 5K run if my life depended on it!I am doing good just to walk around our little block.I do work out on my elliptical machine everyday except sundays and I consider that to be my primary exercise.Love reading about all the exercises and marathons but will just keep on walking around our little block. - 3/22/2014 12:21:03 PM
  • Walking is just fine. Everyone was thrilled for me, even if I did sit down TWICE. I did fine: bad knees, way over weight, sedentary. Good for me. Good for us all. - 3/21/2014 8:48:45 PM
  • Did my first 5k last week and will be doing another one soon. Met a man who had been running for years and he "walked" me through the whole thing. With his help it was a great experience and I had a great time. I knocked about 30 secs off my best time, so onward and upward. - 3/21/2014 7:37:44 PM
  • CHERRYZMB60
    I've only done 5K's walking and my fastest time is 55min which i must say i'm very happy with the last one has start and ending pictures and all I can say is WOW what a differenece in facial expression - 3/21/2014 11:51:45 AM
  • This is a great article, Nicole. Thank you for the tips and for your honesty. I have done 3 5k's, one each year, and 54 minutes was my fastest time. I have never in my life been a runner, but I love these events. I began training in January. My goal this year 3 more 5k's, jogging the last in its entirety.

    - 3/21/2014 10:46:15 AM
  • I'm training to run my first 5k in May with Couch to 5k/ 5k 101 podcasts. I'm excited! I'm definitely focusing on my training, even the days that seem easy to ease into jogging that far. - 3/21/2014 10:32:37 AM
  • When mentioning "all kinds" you forgot blind. I'm always blown away when I see the blind runners. - 3/21/2014 7:31:16 AM

Comment Pages (5 total)
[1]

Leave a comment


  Log in to leave a comment.