Great article and congratulations on your first 5K. As you pointed out, runners come in all sizes, shapes, and ages. A 5K race is the perfect distance to challenge yourself and most races provide a fun atmosphere so unless you are trying to come in the top ten or so, you should just enjoy every step you take.
I was a casual runner, occasionally entering a 5 or 10K here and there until I turned 50 and wanted something more of myself and decided I would do my "bucket list" race and train for a marathon and haven't stopped. Well, 12 years later I am running THE Boston Marathon. I have asthma, arthritis in my right knee and hypothyroidism so just completing a marathon, let alone qualify for Boston was a big challenge for me. So an average runner certainly at any age (baring any serious health issues) stands a chance if they want to commit to such endeavors. Good luck on your continued running.
- 3/5/2013 1:54:20 PM