I think this is a great article and very inspiring. It is very similar to my own story of how I recently began my running journey. I had always tried to run and got out of breath, and my legs would hurt. Don't get me wrong, walking is fantastic for you, and for many, is the best form of cardio. After reading some comments, I realized that many people think that this girl just suddenly decided to start running one day, with little cardio training. In the article, she said she does spinning. For those who have never tried this, you are missing out! This, next to running, is the best intense cardio workout I have ever done. After around 9 months of spinning classes 5 days a week, I too decided one day, to try running again. I amazed myself that I could run for 20 min without stopping! This was because of my cardio and muscle endurance improvement from my spinning classes. I just didn't realize how much it had improved my endurance. Even my legs didn't hurt like before.
So running isn't for everyone, I do understand, but for those who want an extra boost in cardio, where there body, both heart and joints will allow them without injury, is really worth giving a try. You just have to work up to it :)
- 10/27/2012 2:08:53 PM