It's nice that you were in such great shape that you could just start running without any kind of work up into it.
I used to run, those days are over. Two knee replacements, no running. But some brisk walking, a little easy jogging is good for those who can't run or don't want to.
So run on runners, just watch those knees. They take a pounding and sometime in the future they might give out.
- 8/3/2012 8:13:02 PM