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Member Comments for the Article:

Moving Forward with the Run/Walk Training Method

Adding Walk Breaks Isn't a Step Backwards



8/22/2012 9:02:22 PM

CHRIS3874's SparkPage
as an asthmatic this was the ONLY way I could work up to doing a run (especially before I was diagnosed).


8/22/2012 2:06:08 PM

I am doing the 5k walk / run program . I'm trying to build up endurance so I can so a full jog for 30 min without walking . So far so good . I'm on my third week.


3/5/2012 1:05:29 PM

HDMOM212's SparkPage
I just started running again and this is how I was doing it and now that I read the article it makes me feel better. I don't have a lot of distance yet but I'm sure I can achieve distance with time.

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