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How Weight-Loss Blogging Can Help You Reach Your Goals

Blog Away the Pounds!

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  • Great article. Thanks SP! - 8/19/2016 4:28:31 PM
  • I remember in college having Mrs. Volmer and she made us take the papers from each other and rewrite them so they said the same thing but in half the amount of words. I so often would like to do that with Spark articles. LOL - 2/23/2016 1:27:48 AM
  • SHARIFUL2016
    very informative post. - 10/12/2015 1:43:08 AM
  • I am glad I stumbled upon this article as it really helps me understand "blogging"...especially in Sparkdom. I am still amazed by what people share on a highly personal nature...that are simply thrown out into the universe for anyone to read. After reading this article I can see how releasing some of what is pent up inside probably helps them conquer some demons and helps them let go. There are others who clearly write for attention and affirmation, and sparkers quickly rally and provide support. Still others are simply writing to help them see things more clearly and benefit from the comments they receive. Annnnnnnnd people blog for a million other reasons, and it all works as long as it helps the blogger. Ironically some of the favorite blogs I have read will never be featured, yet they resonate and motivate...truly sending sparks into the universe. Thanks for the article, I love that it has me thinking! - 9/7/2015 8:04:39 AM
  • Thank you, you've given me a better understanding of the importance and purposive blogging in my overall program. - 8/22/2015 11:07:34 AM
  • MICHAELLEARNS
    Thanks for this blog. I always find myself siting on my desk almost the whole day. I'm your readers will find this beneficial too. http://bit.ly/healthy_diet - 7/30/2015 7:29:16 AM
  • HEALERR
    I used to weigh 228 Lbs. at 5' 7" , then I started the Hard Boiled Egg Diet on April 19 2015.
    I would do the diet one week on and one week off, and so far as of July 27 I'am at 168 Lbs. lost a total of 60 Lbs. I use spark people Nutrition for calorie count, and weight program, I would gain about 2 Lbs. on my week off and lose 7 to 8 Lbs. on my week on. I am 64 years old. And now I'm doing heavy weight training at home, to keep it off. And if I gain a few Lbs. all I have to do is go Diet for one week to Lose it . And I feel great thanks to egg diet and Spark people. - 7/27/2015 2:03:29 PM
  • I blog for me but it is a public blog. I like the idea of something I say helping someone else when they are struggling. Also, the feedback I receive is helpful to me as well. - 11/26/2014 2:35:26 AM
  • I have benefited so much from some other people's blogs. I have started y own and definitely see the potential, but I am also trying to locate the privacy information on Spark People site with no luck.Understanding that would help me move forward with my blog. - 11/25/2014 11:24:51 AM
  • I have benefited so much from some other people's blogs. I have started y own and definitely see the potential, but I am also trying to locate the privacy information on Spark People site with no luck.Understanding that would help me move forward with my blog. - 11/25/2014 11:24:42 AM
  • I really enjoyed reading this article! Thank you for sharing it. Blogging is something I love doing anyway, and I'm especially loving blogging along with this weight-loss journey. Thanks for the encouragement to keep blogging. I agree it adds a lot to the process and keeps me encouraged. I've sent a couple of my blogs on SP to friends who aren't trying to lose weight, and they've said the blogs encouraged them in other areas of their lives. It's a great way to build community. I get inspired every day reading SP members' blogs. Keep blogging, everyone!!! - 11/20/2014 12:29:56 PM
  • I just posted my 10th video blog. Kinda fun! - 5/7/2014 12:43:54 AM
  • I have a hard time trying to post messages or blogs. - 4/26/2014 9:34:51 PM
  • ITSSTEVE
    I don't have a blog but I keep my friends and family updated on my Facebook page. At first, it was "bitter sweet" because I lost a couple of "friends" who were annoyed by my posts. I find that Facebook helps keep me accountable and provides support. Sometimes when I felt like giving up I would look at my "success" posts/pictures and look at all the likes and comments. Those people are pushing me to succeed so I can't let them all down. Most importantly, I can't let MYSELF down.

    The two most important components for weight-loss success is dedication and support. This is your personal battle but it's good to have support when you need it! - 4/4/2014 1:21:31 PM
  • Great article! So inspiring. One of my mini-goals is to use tools such as journalling, blogging and discovery/intention statements to get really honest with myself in my desire to be fit, have energy and feel great! This article has tonnes of insight. - 2/28/2014 3:22:58 PM

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