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VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

From 'Chubby Child' to Healthy Adult



1/15/2014 11:48:55 AM

RFSMITH5139's SparkPage
Very encouraging, thanks for sharing, and congratulations!


1/15/2014 6:46:19 AM

ICEQUEEN2006's SparkPage
Nice video and encouragement. I am 47 looking to loose at least 30-40lbs. It's difficult, and a gym is not for me. I am too selfconcsious. But I still am gonna do better to lose it. I have to, my health is at stake at this point. thanks blazzrgrl


12/8/2013 4:13:35 PM

Thanks for the motivation to keep going.


10/8/2013 11:57:10 PM

Thank you for taking the time to pay it forward!


6/14/2013 12:39:01 AM

YUVATI's SparkPage
Amazing .


9/18/2012 3:40:19 PM

Thanks so much for sharing your video. You have given me hope. Thank you.


9/15/2012 9:44:55 AM

1935MARY's SparkPage
Thanks for sharing. When I get down I often look for something on the spark pages to lift me up. You do get dicouraged when you try so hard and don't drop and pound, when this happens I also stop to think what I have gotten out of this, this week.Allot of the time it maybe that I am just happier with myself. That's allot


5/2/2012 6:45:03 PM

Your video is the first I've watched since joining SparkPeople yesterday. Thanks for the HOPE.


5/2/2012 4:00:16 PM

BGSTELLA's SparkPage
I love the term "lurk" on the message boards when you're not feeling too social -- this is me so much of the time:)


4/5/2012 12:00:23 PM

MONALISA49's SparkPage
Loved your video blog. Thank you for sharing and helping so many others!

Love Spark People and its members. BOTH are such a help and encouragement.


4/5/2012 11:50:18 AM

Laura thank you for sharing your inspiring story of your journey! You are a testament to all those who are trying to make better choices for their well being. May you have continued success!


1/22/2012 7:28:38 PM

DEZIREME2's SparkPage
Thanks so much for that motivating video. Wow.. Sometimes i feel like I have truly lost my battle with the bulge and just want to throw my hands up in defeat. It is so physically and mentally draining. I know all there is about healthy eating, what exercises I should be/could be doing but it seems like all motivation has gone. But after seeing your video I feel a renewed sense of hope that little by little I too can be a success story.

Congratulations on your weight loss journey!


1/22/2012 5:29:31 PM

Thank you for this. You look beautiful and your determination and strength are apparent in your video.

I can relate with you on the secret eating and withdrawal from friends - I only realized this as I started losing weight. Thank you for the tips too, very practical!


11/13/2011 11:18:29 PM

HAKIMAN's SparkPage
Thanks so much for sharing your story.....first of all I will honestly say that in all of the pictures in your video, you look are blessed to be a very attractive woman. That being said I am proud of you taking control...isn't the nutrition tracker easy to use? while at the same time making a person feel so powerful and in control. This daily tracking has made a very difficult part of my life positive and as a bonus helped me loose weight! Thanks again!


11/13/2011 5:45:18 PM

Awesome, motivating story. Congratulations and thanks for sharing.

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