The best tip of all was: skip the exercise machine .. holly glory ! I loved this so much . I am not losing then by skipping the boring machine exercising and attending other classes that I enjoy better . . Thanks !!
A couple days ago I read a Sparks Article on 8 Exercises Never to Do. It mentioned using the leg press machine, and specifically letting the knees come towards the body more than 90 degrees, explaining that this type of exercise is apt to put too much stress on the knee area and ruin your knees.
So I was surprised to see the photo that illustrates this article shows a man doing what we were told not to do!
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