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Member Comments for the Article:

8 Ways to Build Maximum Muscle in Minimal Time

Double-Duty Strength Training

32 Comments







ROBVANGELY

3/3/2014 10:04:44 PM

Excellent tips. Even with great exercises it can still be difficult to stay thin as well. Here's a great supplement to add: http://weightloss-forlife.net

NADABR

12/29/2013 2:07:41 PM

NADABR's SparkPage
The best tip of all was: skip the exercise machine .. holly glory ! I loved this so much . I am not losing then by skipping the boring machine exercising and attending other classes that I enjoy better . . Thanks !!

LEANMEAN2

11/7/2013 5:10:29 AM

LEANMEAN2's SparkPage
Thanks for sharing.

13DETERMINEDME

11/3/2013 3:23:58 PM

good information .......very useful

FIT4LIFEMOMMY

10/30/2013 12:35:39 PM

FIT4LIFEMOMMY's SparkPage
This article gave me a lot of things to think about!! Brilliant!

WWILDFLOWERR

7/11/2013 12:33:43 PM

WWILDFLOWERR's SparkPage
I love this article, and Sparks for helping me be smarter about my health.

DELLMEL

5/14/2013 10:26:55 AM

DELLMEL's SparkPage
Love Article. Thanks Suntoot I saved it.

AMAZINGAMY14

1/31/2013 10:59:50 AM

AMAZINGAMY14's SparkPage
Love this article. To answer your question on how to save it. Look on the left right by the article you will see the save button along with other ones. I saved it myself.

OBURRELL

10/5/2012 9:39:17 PM

OBURRELL's SparkPage
How can I add this to my "favorites" folder? I really like this article and it should help me start strength training.

NANCYHOME247

10/5/2012 8:16:24 AM

NANCYHOME247's SparkPage
A couple days ago I read a Sparks Article on 8 Exercises Never to Do. It mentioned using the leg press machine, and specifically letting the knees come towards the body more than 90 degrees, explaining that this type of exercise is apt to put too much stress on the knee area and ruin your knees.

So I was surprised to see the photo that illustrates this article shows a man doing what we were told not to do!

DEESPARKE

10/5/2012 8:07:35 AM

Do you have a demo video to watch?

NANCYANNE55

10/5/2012 7:14:46 AM

NANCYANNE55's SparkPage
Excellent advice!

DRAGONCHILDE

4/7/2012 11:40:08 PM

DRAGONCHILDE's SparkPage
I got exhausted just reading this... gonna have to try it!

GIANT-STEPS

2/9/2012 1:21:12 PM

Not sure about the "all muscle groups" claim. It is hard to give the latissimus dorsi a good workout with dumbbells. At the very least you should add a chin-up bar to get a full body workout.

MINNIE

11/2/2011 9:42:46 PM

MINNIE's SparkPage
great article. i'd add slowing down some of the moves, i think.

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