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Member Comments for the Article:

How to Breathe During Exercise

The Ins and Outs of Proper Breathing for Every Workout

25 Comments







KDROGERS52

5/4/2014 5:27:44 PM

I love sparkpeople.com website. I have referred this website to many of my friends as well as family.
Thank you for all the wonderful advice and encouragement.

LEANMEAN2

3/23/2014 6:11:48 AM

LEANMEAN2's SparkPage
Much good information here.

DELLMEL

9/17/2013 4:47:47 PM

DELLMEL's SparkPage
Great article. I think it's good to breath on any exercise. It make you feel better as well.

LILDYNARIDER

3/20/2012 11:21:42 AM

LILDYNARIDER's SparkPage
I naturally fall in to counting breaths as I exercise. I think this comes from gymnastics and yoga. I just recently realized how much it helps me hold positions longer and power through a work out more. I am helping train a friend for running and some strength training. She forgets to breath. I actually have to tell her, remember to breath. It is a bit of a joke to us now, but I sent her this article as a reminder LOL.

HISARTIST

10/19/2011 6:36:06 PM

HISARTIST's SparkPage
I have recently been focusing more on my breathing while running, and I realized that I was breathing too quickly (and far too shallow), which caused me to tense my body too much. The entire action of running flows so much easier when the breathing is calmer and then the body can relax into the movement.

Thank you also for explaning the difference between belly breathing and rib cage breathing. I now have a better understanding of just exactly what my pilates instructor was wanting us to do.

GREEKGEEK2012

4/14/2011 10:09:40 PM

This is a really great article. I have a problem of holding my breath while I'm running, and it makes it so much harder for me to maintain a pace and go good distances. I really hope this helps-- making me aware of my breathing.

ADZY86

2/11/2011 6:27:41 AM

ADZY86's SparkPage
This is a brilliant article and I've only recently realised how IMPORTANT it is to breath right. I found that I was breathing way too shallow whilst on treadmill, which was giving me a stitch after like 30mins running. So today, when I started feeling the stitch, I made it a point to concentrate on breathing deeply and, lo and behold, the stitch disappeared and I was able to complete my 60min run.

Thanks for the article.

CHRIS3874

1/28/2011 10:46:04 PM

CHRIS3874's SparkPage
Proper brething is a critically essential element in the correct practice of KARATEDO. Why was this NOT mentioned in the article?

SWEETLIPS

10/30/2010 9:13:22 PM

SWEETLIPS's SparkPage
Thanks. I have been working on my breathing as I breathe shallow and with my anemia, I have to increase my oxgenation to build my body. Great article.

MALONE545

9/16/2010 12:53:08 PM

MALONE545's SparkPage
thanks. i know i breathe at the wrong times when i workout

MORIAH86

9/16/2010 9:17:15 AM

Good article...I'm practising with the book...Thanks for the heads up.

SARAWALKS

8/31/2010 5:15:20 PM

SARAWALKS's SparkPage
Thanks for a good clear comparison of breathing for these different disciplines. Singers do have a leg up on breathing deeply, but often there is confusion when it comes to "belly breathing" and "rib expansion." I have found that aspects of both types of breathing are valuable to singers, so fear not to explore. It is true that audible inhalations and exhalations are not something to encourage if you care about your voice. Best to take it easy with that...

WHEREIS170

6/5/2010 10:54:00 PM

WHEREIS170's SparkPage
Fantastic! Thank you so much as this article made me realize that I was not breathing properly. :)

NEWLYFE2012

3/1/2010 12:22:48 PM

NEWLYFE2012's SparkPage
Great article...I definitely have trouble breathing during workouts usually I am exhaling when I need to inhale....This will definitely make a great impact in how I perform certain excercises

MOLLYJ9

2/14/2010 5:14:01 AM

MOLLYJ9's SparkPage
This is what I need to learn how to do. I either breathe shallow, or I forget. Practice, I just need to remember to do it.

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