Member Comments for the Article:

Sneak It In and Tone It Up

Fit in Exercise No Matter Where You Are

58 Comments



  • Distracted driving kills. I don't think you should dance in your seat while you're driving. - 2/8/2015 2:06:09 AM
  • 4MANDALA
    thanks for info - 1/26/2015 6:47:36 PM
  • Going to be home decorating.
    How do I calculate calories for scraping wallpaper?
    Hanging wallpaper?
    Painting ceilings?
    Moving furniture? Heavy housework for this one?
    HELP

    Know I wont have time for daft things like walking or stationary biking too - 1/26/2015 4:03:32 AM
  • It's the little things that help you the most - 10/17/2014 7:11:10 AM
  • Very good reminders! Keep moving. - 9/1/2014 2:10:09 PM
  • Good reminders. - 6/24/2014 6:46:59 AM
  • TOTJJ78
    I can't wait to get started on adding these activities to my DAY!
    = - 6/23/2014 10:31:03 AM
  • This was a great article, because I had adopted these this week to keep my body in movement. Is there a way to capture these items in Fitness Tracker? - 4/13/2014 5:20:34 PM
  • SIXPETE
    A great brainstorm session to get me thinking...thanks for the ideas. I'll approach my day-at-home differently today because of you! - 3/3/2014 11:10:10 AM
  • I read this article while watching the Miami Heat game. I decided to assign an exercise to each of the "Big Three" , free throws and anyone else on the team for each basket scored. I didn't start until the 3rd quarter and I am beat!! It's a fun way to exercise while watching TV on a Sunday!! - 1/26/2014 2:59:48 PM
  • HELLO-WELLNESS
    The IDEA of sneaking in little bits of exercise is a great one but the suggestions in this article are just wildly unrealistic. - 11/10/2013 10:52:46 PM
  • I like some of the ideas, but others like doing an exercise video at the work place or "car-dancing" sound unlikely.

    As for exercise & commuting: I would think the obvious idea is to park farther away from the office and get a 10 min walk. I usually bike to work - not so common in the US, I know, but no more unusual than the car dancing - or, if I commute, stand on my toes or heals for minutes at a time to strengthen my legs. (Hold on somewhere for safety, obviously!) - 11/7/2013 6:09:37 PM
  • I'm a stay-at-home mom so the cleaning, yard work ideas are great for me but I wish I could do the shopping suggestions. I NEED a cart to hold all the groceries for 6 people (we have 4 kids) and I'm usually holding my 13 month and pulling the cart full of groceries because he hates the cart and tries to jump out of it. So yes, my shopping experiences are a full work or at least I'm exhausted after I get home and all the food put away. - 10/16/2013 3:28:04 PM
  • I find when I am captive at the copier at work I do kickbacks, walk in place, knee lifts, etc. Who cares if you look silly. I do the same at home when waiting on the microwave. I need to add the commercial workouts while watching tv. - 7/19/2013 7:51:43 AM
  • Thanks for sharing. - 5/27/2013 6:39:13 AM

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