Bad Posture - still fighting it, but when I was in PT for bad back, I was told to cut a pool noodle, tape a towel around it, and use it vertically behind my back at work to force shoulders back. The noodle is too wide for my car, but the Dollar Store has rolls of bubble wrap that fit in my car seat perfectly. May not be aerobic, but it helps my posture a lot. Plus had shoulder surgery, so doing a lot of scapula squeezes and exercises that help posture too.
- 8/8/2015 1:05:37 PM