Member Comments for the Article:

Sneak It In and Tone It Up

Fit in Exercise No Matter Where You Are

62 Comments



  • These are good "activities". But, according to the SparkPeople article "Hard Truths About Exercise", this is not exercise. The article states you must do a total of 60 min. of cardio exercise in your target heart range or it's not exercise. - 7/19/2015 10:48:55 AM
  • ROSEPETALSANDY
    I have started doing calf raises while I'm drying my hair and brushing my teeth in the morning. These little bouts of movement help wake me up and get me ready for the day. I love listening to music while I clean and try to dance a little too! - 5/29/2015 8:38:55 AM
  • I don't agree with this. Multi-tasking is not good for our brain, psyche, and stress level. One thing at a time. Be in the moment! - 3/24/2015 12:12:55 PM
  • Great ideas. We tend to forget that almost every thing we do could be turned out into a workout but eating and sleeping. - 3/5/2015 8:58:02 PM
  • Distracted driving kills. I don't think you should dance in your seat while you're driving. - 2/8/2015 2:06:09 AM
  • 4MANDALA
    thanks for info - 1/26/2015 6:47:36 PM
  • NAN130155
    Going to be home decorating.
    How do I calculate calories for scraping wallpaper?
    Hanging wallpaper?
    Painting ceilings?
    Moving furniture? Heavy housework for this one?
    HELP

    Know I wont have time for daft things like walking or stationary biking too - 1/26/2015 4:03:32 AM
  • It's the little things that help you the most - 10/17/2014 7:11:10 AM
  • Very good reminders! Keep moving. - 9/1/2014 2:10:09 PM
  • Good reminders. - 6/24/2014 6:46:59 AM
  • TOTJJ78
    I can't wait to get started on adding these activities to my DAY!
    = - 6/23/2014 10:31:03 AM
  • This was a great article, because I had adopted these this week to keep my body in movement. Is there a way to capture these items in Fitness Tracker? - 4/13/2014 5:20:34 PM
  • SIXPETE
    A great brainstorm session to get me thinking...thanks for the ideas. I'll approach my day-at-home differently today because of you! - 3/3/2014 11:10:10 AM
  • I read this article while watching the Miami Heat game. I decided to assign an exercise to each of the "Big Three" , free throws and anyone else on the team for each basket scored. I didn't start until the 3rd quarter and I am beat!! It's a fun way to exercise while watching TV on a Sunday!! - 1/26/2014 2:59:48 PM
  • HELLO-WELLNESS
    The IDEA of sneaking in little bits of exercise is a great one but the suggestions in this article are just wildly unrealistic. - 11/10/2013 10:52:46 PM

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