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The 8 Best Fast Food Breakfasts

What to Order On-the-Go


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  • These fast-food options may be "healthier" than most options, but the sodium content is through the roof! Hypertensives beware!
  • If in a hurry Egg McMuffin is my go to
  • I think breakfast is overrated - eat only if you are hungry.
  • All in all, it looks like the Egg McMuffin is the most healthy (or the least unhealthy)

    Whoda thunk it?
    Thanks for sharing
  • Not very helpful, and clearly out of date! Many of these locations offer oatmeal, whole wheat English muffins, fresh fruit, and other healthy choices besides soggy biscuits. Plus, this never mentioned that many choices can be made healthier by asking for no chesse, or for grilled chicken instead of fried.
  • Nothing about these foods seem like a treat to me. I would prefer to go without if they were my only options.
    They forgot the McDonald's Egg White Delight, without the butter it is 250 calories including the cheese.
  • I agree about that they should be an occasional treat not to mention I get tired of them real fast BLECCH

    Special K ( 1 cup )
    chopped banana & small apple or ( pear and a few raisins)
    2 spoons Greek yogurt ( I take the one with honey)
    skimmed milk

    Never made a point of having a breakfast for over 40 years but in my new quest to be a
    healthier thinner me I find the above 3 or 4 times a week most enjoyable.
  • most mornings I'm lucky to grab a slim fast and banana on my way out the door. There is never time for anything else.
  • I fix a Morningstar Farms veggie burger with a piece of Flatout bread - I usually don't put cheese on it, but I could. It's only 150 calories and takes all of 90 seconds in the microwave.

    With options like that, who needs fast food?
    These foods are absurdly high in sodium.... there is no way that someone who is trying to watch their sodium would be able to eat a breakfast sandwich and still be good for the rest of the day with a 1500mg max.
  • Thank you for this article. I was runnin g late a few weeks ago and stopped and got an egg muffin from md. Whe I got home I looked it up and almost died! Now after reading this article I realize I should have left off the cheese. duh

    Keep on keepin' on. Do It!

  • I have spent less than 5 minutes in the McDonald's line to get a breakfast sandwich to save myself from being late to work. In a pinch, it is on my way, but I do it usually less than once a month. It is a great article to give us choices if we need them, but this article totally needs an update!

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