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Member Comments for the Article:
How to Use SparkPeople When You Have Pre-Diabetes
Free Weight Loss Tools and Healthy Living Tools
11/5/2013 5:20:23 PM
diagnosed as pre diabetic and have no idea where to start. How many carbs a day? Can I journal online and get the nutritional values? HELP
10/16/2013 3:18:25 PM
Hi, Joanne. I saw your question. The answer: A1c hemoglobin is a bloodtest that we pre-diabetics usually get a few times a year. It measures AVERAGE blood sugar in your bloodstream over the last three months or so. We generally like it to be less than 6. If it's more than 6.5, we're probably already diabetic, but it needs to be confirmed with another A1c 3-6 months later.
The reason it's called A1c hemoglobin is that, when we don't get enough exercise or move around enough generally, the sugar (glucose) that SHOULD be in our muscle cells, making us feel energetic, instead gets stuck onto the hemoglobin protein in our red blood cells in the bloodstream. It also tends to make the blood sticky or sludgy instead of nice and slippery.
What you WANT hemoglobin to be doing is moving oxygen and other nutrients all around your body so that every cell feels happy, healthy, and efficient. If the hemoglobin has sugar stuck all over it, it can't do that and you'll feel lousy.
The good news is that in the early stages of "pre-diabetes", most people can literally "walk away" from developing diabetes. Walking burns off that sludgy sugar and liberates your hemoglobin to do its job nicely. Good luck!
7/16/2013 6:55:59 PM
Thank you all for your comments!!! It truly helps give us newbies some insight and hope! I was recently diagnosed pre-diabetic at an 6.4 A1C. I also have Poly Cystic Ovarian Syndrome (PCOS) which is also an insulin resistant disorder. I suffered with PCOS for years before being diagnosed by my sister, then confirmed by my Gyno at 30. The ysuspect it was goign on since my teens. Now 40, I'm looking at life differently. I quit smoking over a year ago and am trying to get my weight under control. My dad was diabetic and died at 61 as did his mom at the same age of heart related issues. I am so thrilled to have found this site and have already talked a coworker (diabetic) into joining it and have only been signed up a few hours. I really hope this will give me more motivation as I see numbers declining. Again, thank you all for your comments. They mean so much and I hope mine will help another newbie too! Blessings!
1/29/2013 3:21:17 AM
Joining sparks is the first step to getting my eating and weight habits under control.
So worried, but not surprised, after receiving a diagnosis of being insulin resistant yesterday. I knew if I didn't take care of myself this would happen and sure enough... The good thing is that it appears that SparkPeople has put together a program and has a lot of information. Thank you, SparkPeople.
I'm so glad to have read this article. It speaks to me personally. And so do many comments below, so I thank you all.
8/16/2012 9:26:19 AM
I had lab work done last fall and got conflicting results on my blood sugar. The A1C said 6.5 which is diabetic; while the other number was only 101! Two years before that I had been put on a heart medication that raise my percentage number to 135! When I found out, I made them take me off the medication and had surgery instead to correct the problem. So I was encouraged to see my number had dropped to 101; however, my Dr. noted on my lab work that I was diabetic because of the 6.5 A1C. I've cut back on sweets, lost 30 pounds, and have been walking a lot more so am hoping to see "normal" results this fall when I get tested again.
7/1/2012 12:18:51 AM
i need help with " my gaol is to loss weight steps" it's not letting me go to step 2
--KREN, I think she meant the "Health Conditions" tab.
6/11/2012 4:00:08 AM
I'm reading the book 'Wheat Belly' right now by Dr. William Davis and in that book he offers A LOT of information about diabetes, pre-diabetes, insulin and so on. He argues that eating whole grains are actually contributing to the development of diabetes and pre-diabetes. A very interesting read.
Last spring I had a LOT of stress, reflected in my bloodwork that showed pre-diabetic when I saw my doctor for a checkup. :-) After two mos of SparkPeople, vigilantly tracking and exercising, and losing 16 lbs thus far, everything is back to comfortable normal levels. Full credit to SparkPeople for making it fun and relatively easy to eat healthy and less, a LOT less than I was, without feeling hungry or deprived. See my blog I'M STUFFED! Highly recommend the SparkPeople cookbook, too!
I LOVE this. This is so great. Diabetes is such a problem and I'm leaning towards prediabetic myself. Having the glucose tracker and extra snack remind me of the bigger picture. My goal is to stay far away from diabetes and this is wonderful for me and anyone else at risk. Hopefully you will add some information about the a1c. My guess is more people are diabetic than know about it simply because they've never checked their a1c. Thank you thank you. I hope to see it in the apps soon.
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