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5 Fun Ways to Dive In to Aquatic Exercise

Water Workouts that Really Work


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  • I enjoy the water exercises. Should get involved with the morning aerobics but the muscles aren't ready at that time of the AM.
  • I simply love my water aerobics class. But hadn't thought of the water shoes, Thanks!
  • love water jogging
  • Swimming is my favourite exercise, and I would love to incorporate it into my daily schedule. I have a couple of pools that are open every morning, and if I could get myself out of bed earlier, I might be able to swim every morning. I wonder, could I be organized enough to get dressed for work, at a pool. Hmmm....
  • I like water aerobics. With my stamina running low due to chemo, I can do a 2 hour pool workout better than I can do 10 min on a treadmill lately. It keeps me more active so I stay stronger.
  • Music makes exercise possible!
  • How do you calculate fitness points when walking in water and then again in an aqua track - against a current?
  • I first did water aerobics when my friend invited me to her gym 10yrs ago. didn't like it! Fast forward, 6yrs and because of a chronic ankle runnning injury my physical therapist prescribed water aerobics. I decided to go to the YMCA instead! They know about water aerobics! I do deep water aerobics/also known as Tabata 4x a week! helps my back too! I have a detachable swimming skirt to put on my bathing suit as well for modesty :D
  • I love water aerobics but I don't have access to a pool until summer
  • I have been trying to swim more as I live less than a Km from the beach. Biggest issue I have is watching the tide charts... low tide is only knee deep, high tide is almost chest deep. Can't do a lot knee deep ha ha
  • I went to a friends yesterday and did a lot of these suggested exercise. We ended up exercising an hour straight! Definitely going to use these moves again,
  • I L.O.V.E. being in the water. I grew up swimming, playing water polo and now I play underwater hockey. It is great! But it takes more time to burn the same amount of calories by swimming than hopping on the treadmill at home. So I only play underwater hockey once a week. Running and body weight strengthening exercise the rest of the week.
  • great ideas. I can't wait to hit the pool today!
  • I can't swim but I love getting in the water. It's a shame I don't use my apartment year round pool. I just hate going by myself.

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