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Ouch! Avoiding the Aches and Pains

Ways to Save Your Body

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I will need to see how these work. I have bone on bone in my knees and degeneration in my lumbar spine. Report
Good ideas for helping relieve certain types of discomfort. Report
Thank you for this artical Report
Thank you Report
Thanks! for sharing this article Report
thanks Report
My problem is my back so I do the treadmill as much as I can. I push until my back says no more. Report
thanks. Report
I am not bothered by a knee problem, but I have a girlfriend who is always complaining of her knees. I will share this information with her. Thank you so much! Report
Good article. Thanks. Report
If you have significant pain in any of those joints....your first stop should be at your doctor's office for a diagnosis and referral to Physical Therapy. Just grabbing exercises from a fitness article might cause more damage...!! "Knee pain" can come from many different causes besides just weak muscles. Report
THANKS.... Report
hard avoid aches and pains at 65 Report
Good article. Report
ROCKS8ROX
I'm going to keep these tips in mind for my knee. Report

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