I am in the middle of reading becoming vegan and believe that this article makes some dangerous, stereotypical assumptions about vegan and vegetarian diets. Protein is once again addressed up front when it really, truly is not a concern. Protein is in almost everything! As long as you are eating beans, whole grains, veggies and fruit, you are straight and will more that fufill your needs. Too much protein is responsible for cancers, a lack of vitamin and mineral absorbtion, and a host of other health issues, especially when that additional protein comes from animal-based sources and in particular dairy products.
Given the amount of enriched foods and supplements now on the market, there is no reason why someone who conciously plans their meals should ever have vitamin or mineral deficiencies unless other factors are at play.
According to "Becoming Vegan," 95 percent of vitamin B-12 definicies are not the result of not enough B-12 but instead are the result absorbtion issues mainly in those over the age of 50. This is not to say that vegans and vegetarians should not strive to get appropriate amount of B-12 through supplementation and fortified foods, it is merely to note that being scared of getting proper nutrition should not serve as an avoidance tool that prevents us from eating more compassionately.
No matter what our food choices, we should be aware of what we are puttting in our bodies and where it comes from. "Becoming Vegan" also states that the B-12 present in animal foods is the result of animals ingesting feces and dirt that then becomes present in their meat. Frankly, I would prefer to supplement with a plant-based form of B-12.
- 7/12/2012 7:58:53 AM