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60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

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Article was filled with good suggestions and easy tips to add to my day in a positive way. Report
Thank you for some very good suggestions. I'm grateful to have already incorporated many of them into my new lifestyle. Report
great idea thanks Report
I’m happy to see I’ve already done a few of these today. Added a couple more. Thinking I’ll write these down to refer to throughout the dat as a reminder that even one minute can make a difference.
Thank you! Report
I need to find out about the self applied mini massages. Maybe it might help with some of the fibromyalgia discomfort. Report
Excellent information and easy to do tips Report
great. Report
great information Report
jump rope or rebound for 1 minute Report
great ideas Report
I got some ideas to make some changes. Report
Good ideas. Report
Love the ideas Report
Great ideas. Report
thanks Report

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