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Member Comments for the Article:

60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

49 Comments







COASTAL6

4/7/2014 9:17:19 AM

COASTAL6's SparkPage
I'm going to print this and put it on the wall next to my desk!

CAROSLIMMER2

2/21/2014 6:34:11 AM

Thank you. A really good mix of advice. I am going to try four of them each day this week!

CAROSLIMMER2

2/21/2014 6:34:11 AM

Thank you. A really good mix of advice. I am going to try four of them each day this week!

REMAREIS

1/20/2014 10:26:03 AM

REMAREIS's SparkPage
Good advice

MARGE120

1/18/2014 7:30:46 PM

Thanks for all the good advice and reminders
I am starting Spark healthy diet this week
looking foward for some good results.

SUZIELLEN

1/18/2014 10:38:53 AM

SUZIELLEN's SparkPage
Thanks! Willing to try some of these today@

SNAMJAD

1/18/2014 6:01:52 AM

Wonderful advice'

FOREVERFITCHICK

1/16/2014 12:41:04 PM

FOREVERFITCHICK's SparkPage
Great ideas to keep that body moving and me motivated!

OBRYNH

1/16/2014 12:37:55 PM

OBRYNH's SparkPage
This is excellent....thank you so much for brightening my cold, white, winter days.

BRAWYN

11/17/2013 11:27:46 AM

Thank you for this! I must admit, with all the tools on this website, I was feeling overwhelmed. But knowing I can take little steps instead of just jumping in head first eliminates a lot of anxiety :)

MJEFFERSON23

10/29/2013 12:38:48 AM

MJEFFERSON23's SparkPage
My favorites are; smile, compliment a stranger, and breathe. These always make me feel a lot better!

SOFTLYOPTIMIST

10/15/2013 9:26:27 PM

SOFTLYOPTIMIST's SparkPage
This is the reason I like Spark People. Coming across a helpful article like this unexpectedly, and finding it really does help. I am not very mobile, so 20 jacks are impossible for now, and even going outside is difficult but I can certainly take deep breaths, put on some music and smile! And this is just the first page... Like others have commented, I am going to print these off and use them daily (and one day I just might be up to doing those jumping jacks again...). Just this article and similar ones alone would make the site worth looking at, but with all the tools, the community spirit and the intelligent advice it's a winner.

DELLMEL

7/6/2013 7:35:54 PM

DELLMEL's SparkPage
I saved it so I can go back to it.

ARCASROVER

7/6/2013 10:49:53 AM

ARCASROVER's SparkPage
Good advice for deskbound people.

LORIMAGI5

2/2/2013 1:56:37 PM

LORIMAGI5's SparkPage
I really like this list - going to print it out and hang on my wall as a reminder. Love practicing random acts of kindness. FYI - water is awesome, but you don't HAVE to drink COLD water. In fact, room temperature water is often a better choice. However, if you PREFER cold water, then............:)

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