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60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!


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  • These are very practical! I looked at the title and wondered if there was any validity to the idea that anything of value can be accomplished in 1 minute. Thank you for these health affirming actions, we can all do several in any day, any situation. - 2/22/2017 1:03:41 PM
  • Complimenting a stranger is awesome. I try to do this multiple times a day. People really do love a spontaneous lift me up. - 2/22/2017 12:02:06 PM
  • As somebody else remarked about "cold"water - warm water is supposed to be better for you as it eases digestion and it's less of a shock for the body. Just don't get it from the hot tap. - 2/22/2017 4:47:45 AM
  • Sure made me sit up straighter! - 2/22/2017 2:02:49 AM
  • Love this article! I'm going to print it out not only to remind myself but my hubby. He always seems to look at the glass half full. I would also add flossing your teeth. It doesn't take long and can have a lot of health benefits. - 2/4/2017 7:42:19 AM
  • Absolutely loved this article!! So many great ideas! - 1/27/2017 2:30:50 PM
  • I can do this! - 1/27/2017 11:41:47 AM
  • PANNI2
    This was so encouraging :) - 1/22/2017 10:59:43 AM
  • *Cold* water? *Why does it have to be COLD*? For those like myself who may be sensitive to cool/chill, this is problematic - room temperature is *ideal* for me! - 1/22/2017 7:23:35 AM
  • LIked many of the suggestions - and no surprise already do them. Some of them I cannot do (jumping jacks? pushups?) Sadly these days either of those could land me in an urgent care center. Ah, but breathing and smiling. Those are perfect and they do have the power to help refocus. Thanks. - 12/28/2016 8:57:04 AM
  • Lots of good suggestions. Thanks - 9/13/2016 3:59:50 AM
  • It is amazing what a simple compliment can do for someone you don't know. And it is a great antidote to all the hate going around in the world today. - 6/21/2016 9:26:05 AM
  • I think it's going to be "Drop down and give me two, soldier!" - 5/24/2016 10:56:07 AM
  • When I am at the grocery store, I find a person to interact with - a Mother with a cute baby, a gentleman looking for a particular item, occasionally someone i know, or whatever. And, have been so encouraged by the interaction with that person. And, perhaps, I even added a bright spot to their day. - 5/12/2016 1:02:53 PM
  • Thank you. I am smiling! - 4/6/2016 12:45:42 PM

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