I like the 60 second health booster list and I do a lot of them. Lately, it has been listen to a song and go outside and drinking water and thinking of things I like about myself instead of just things I hate about myself and others. I was happy to see so many things that I am doing.
- 2/27/2016 3:01:18 AM
One thing you mentioned was to compliment a stranger. That sounds like it wouldn't make you feel healthier but you would be wrong. Every time I go out of my way to compliment someone it makes me feel more alive and everyone needs a word of encouragement at some time. I see someone with dropping shoulders suddenly stand or sit taller and smile and I know that I've made us both happy. It doesn't cost a thing so why not try this?
- 1/12/2016 9:08:08 AM
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