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Member Comments for the Article:

60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

53 Comments







CAROLJEAN64

9/9/2014 3:33:06 PM

CAROLJEAN64's SparkPage
With a few minor modifications, I have used this information to create a handout for my chair yoga class at a local retirement home.

JODYANNA

8/18/2014 4:07:11 PM

JODYANNA's SparkPage
What a great bunch of suggestions! I'm going to save these to re-read when I need a boost! Thanks!

GTRIPP1

8/12/2014 4:00:35 PM

GTRIPP1's SparkPage
Best article that I have read yet. Something everyone can do. I will save it to read again.

SMARTIN77

8/5/2014 2:18:55 PM

SMARTIN77's SparkPage
Loved these fun and easy suggestions. I plan on adding these to my fitness journal. Thank you.

COASTAL6

4/7/2014 9:17:19 AM

COASTAL6's SparkPage
I'm going to print this and put it on the wall next to my desk!

CAROSLIMMER2

2/21/2014 6:34:11 AM

Thank you. A really good mix of advice. I am going to try four of them each day this week!

CAROSLIMMER2

2/21/2014 6:34:11 AM

Thank you. A really good mix of advice. I am going to try four of them each day this week!

REMAREIS

1/20/2014 10:26:03 AM

REMAREIS's SparkPage
Good advice

MARGE120

1/18/2014 7:30:46 PM

Thanks for all the good advice and reminders
I am starting Spark healthy diet this week
looking foward for some good results.

SUZIELLEN

1/18/2014 10:38:53 AM

SUZIELLEN's SparkPage
Thanks! Willing to try some of these today@

SNAMJAD

1/18/2014 6:01:52 AM

Wonderful advice'

FOREVERFITCHICK

1/16/2014 12:41:04 PM

FOREVERFITCHICK's SparkPage
Great ideas to keep that body moving and me motivated!

OBRYNH

1/16/2014 12:37:55 PM

OBRYNH's SparkPage
This is excellent....thank you so much for brightening my cold, white, winter days.

BRAWYN

11/17/2013 11:27:46 AM

Thank you for this! I must admit, with all the tools on this website, I was feeling overwhelmed. But knowing I can take little steps instead of just jumping in head first eliminates a lot of anxiety :)

MJEFFERSON23

10/29/2013 12:38:48 AM

MJEFFERSON23's SparkPage
My favorites are; smile, compliment a stranger, and breathe. These always make me feel a lot better!

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