This is excellent....thank you so much for brightening my cold, white, winter days.
11/17/2013 11:27:46 AM
Thank you for this! I must admit, with all the tools on this website, I was feeling overwhelmed. But knowing I can take little steps instead of just jumping in head first eliminates a lot of anxiety :)
This is the reason I like Spark People. Coming across a helpful article like this unexpectedly, and finding it really does help. I am not very mobile, so 20 jacks are impossible for now, and even going outside is difficult but I can certainly take deep breaths, put on some music and smile! And this is just the first page... Like others have commented, I am going to print these off and use them daily (and one day I just might be up to doing those jumping jacks again...). Just this article and similar ones alone would make the site worth looking at, but with all the tools, the community spirit and the intelligent advice it's a winner.
I really like this list - going to print it out and hang on my wall as a reminder. Love practicing random acts of kindness. FYI - water is awesome, but you don't HAVE to drink COLD water. In fact, room temperature water is often a better choice. However, if you PREFER cold water, then............:)
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