Member Comments for the Article:

60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!

69 Comments



  • Thank you. I am smiling! - 4/6/2016 12:45:42 PM
  • I like the 60 second health booster list and I do a lot of them. Lately, it has been listen to a song and go outside and drinking water and thinking of things I like about myself instead of just things I hate about myself and others. I was happy to see so many things that I am doing. - 2/27/2016 3:01:18 AM
  • Regular jumping jacks and push-ups are out of the question for me, but I learned a modified chair jumping jack, and can substitute wall push-ups sometimes.

    Great variety of suggestions! - 1/31/2016 9:40:20 AM
  • great tips a gratitude list is something i do often . helps me get over my pity parties - 1/24/2016 12:42:03 AM
  • One thing you mentioned was to compliment a stranger. That sounds like it wouldn't make you feel healthier but you would be wrong. Every time I go out of my way to compliment someone it makes me feel more alive and everyone needs a word of encouragement at some time. I see someone with dropping shoulders suddenly stand or sit taller and smile and I know that I've made us both happy. It doesn't cost a thing so why not try this? - 1/12/2016 9:08:08 AM
  • Anyone can do this! Especially me! - 11/15/2015 10:46:38 AM
  • Uplifting article - most all of us can do at least some of these things every day. I'm copying a list to put in my day book as a daily reminder. Thanks! - 10/20/2015 10:22:09 AM
  • Great article and good info. I can't do them all, but I can do most of them!! - 10/8/2015 9:16:36 AM
  • ditto ....good stuff :) - 9/15/2015 1:10:49 PM
  • BUDBUDDHA
    I cannot do the jumping jacks or the pushups, but I can certainly do everything and I appreciate the list. - 6/24/2015 1:27:33 PM
  • Ohh I loved this list--- I sit at my desk with better posture. I'm ready to smile at everyone, and I just sprayed my office with lovely aroma (aromatherapy) yes!
    Thank you! - 6/16/2015 2:19:58 PM
  • Thank you for this article full of good, practical, and down-to-earth advice that I can implement right away.
    - 5/21/2015 8:22:18 AM
  • Thank you for the fun, interesting article! Because of the dangers of skin cancer, though, they're saying to get your Vitamin D from food sources and vitamin supplements. - 4/5/2015 11:21:25 PM
  • SOON_2_BE_SEXY
    The twisting exercise is perfect for me. =) - 2/22/2015 2:27:43 PM
  • LOISSIKKEMA1
    Great suggestions that almost anyone can do ! - 12/17/2014 7:43:34 AM

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