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Member Comments for the Article:

6 Stretches Every Runner Should Do

How to Properly Stretch After You Run

9 Comments







TOKIEMOON

7/28/2013 9:47:25 AM

TOKIEMOON's SparkPage
I really like the piriformis stretches. It's the only stretch that helps my pirifomis syndrome.

E_MITCHELL

7/16/2013 7:21:19 PM

E_MITCHELL's SparkPage
I was told in Health & Fitness class in college that you should do the stretches after you warm up and doing some of these at the end of your workout could cause injuries I would be careful about what you do after your workout.

DELLMEL

6/24/2013 3:56:52 PM

DELLMEL's SparkPage
Love it

JOSIE__LYNN

1/28/2013 2:31:40 PM

JOSIE__LYNN's SparkPage
I am going to try the hip stretch - never heard of it before but it sounds like it might really help!

CLFJR2

11/21/2012 6:49:16 PM

I am going to try these tomorrow for my first run ever. Its a 5 mile Turkey Trot. I will do a run through of these tonight. I am a little anxious about it.

KCMAGPIE

11/21/2012 6:54:47 AM

KCMAGPIE's SparkPage
Best. Stretches. Ever.

LISAV77

6/12/2012 9:48:49 AM

LISAV77's SparkPage
I am planning to become a runner (I think). Thanks for helping me do it safely!

A_YELLOWPENGUIN

3/3/2012 1:53:21 PM

A_YELLOWPENGUIN's SparkPage
I started running for the first time last spring, and this article was a real help. I really love the feeling i get after doing these stretches after a (for me) long run.

PICKIEPROTEIN

6/6/2011 3:49:50 AM

PICKIEPROTEIN's SparkPage
This was the best article for my minor complaints; my sciatic nerve & inner left thigh pain, & lower back pain. I try a few Yoga poses, child's pose, hero rising, up&down dog with a few others that I have practiced.

The yoga Poses I saved from Sparkpeople were new & effective for me and I am having a time finding my saved Yoga stretches. Well, well, well, these photos w/ instructions work aokaydokey too. I saved them to my collection, I would like to add them, as well as those yoga stretches to a regular routine; at least a once weekly routine. Well, provided my allergies & other stressful ssituations will allow me. Does that make since? Anyway I need to Keep up with these, cause my tail bone aches in real bad weather and sometimes my tailbone aches just to ache, probably from injuries which are numerous.

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