Member Comments for the Article:

Smart Ways to Soothe Sore Muscles

Decode, Treat and Prevent 5 Common Types of Post-Workout Pain


  • I wear orthotics and often get cramps in my calf muscles. Thanks for the helpful advice. I love learning something new every day on Sparkpeople. - 10/15/2015 2:40:25 PM
    I have also use to some health issue that is Muscle pain. My friends suggest me Carisoprodol medicine. I have used it and me relief my body ache. Carisoprodol itís healing various muscle pains. I advise go and buy online Carisoprodol 350mg itís really help. - 7/24/2015 4:12:26 AM
  • Great resource for understanding your body - I saved it for future reference. I have had muscle cramps since I was a young girl (I was very athleic), later from being physically active, later from different medicines and recently from trying to be healthy. I have never heard to not point my toes! Amazing that I have treated for this and no one shared this gem of information. - 6/30/2014 7:06:08 PM
    Thanks! good information. I was going to stop my exercise program, because of the soreness every time. I got scared I shouldn't be working out so hard. I was thinking just go back to walking. Good motivation information. On to Curves now. - 6/30/2014 8:00:39 AM
    I think that overcoming muscle pain just takes time. When I exercise heavily, I am sometimes sore for two days.

    Malaysia Gym
    - 6/19/2014 6:25:25 AM
  • Something that helps me feel amazing is to walk to and from the gym, instead of sitting down in the car post-workout. I only have 5-min drive but I noticed that even after cooling down and stretching, I felt tight getting out of the car back at home. I turned the 5-min drive into a 25-min walk and it really helps! - 6/18/2014 9:47:58 PM
    A reliable blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that characterize a blog to be a best one. - 6/16/2014 3:56:34 AM
  • Good info wish I would have found it before jan jumpstart! - 1/27/2014 6:51:56 PM
    excellent help,i did my first gym session today and just want to tone up,am a bit achy but am not worrying too much,see how i am tomorrow and may go for a light swim - 9/5/2013 4:31:23 PM
  • Great information. After reading the article I learn the name of the pain I sometimes get the day after I exercise "DOMS"= Delay Onset Muscle Soreness. I love when I learn something new:) - 7/17/2013 5:59:12 PM
  • Good info. Thanks. - 6/26/2013 7:13:18 AM
  • Glad you made the distinction between pain and soreness. Once a week I work to fatigue and feel sore the next day. I happen to enjoy the soreness because I know what it means. Now and then I can truly feel the burn too - but again - that's not usually more than once a week. Pain, otoh - uh uh. Nope. don't do pain. - 6/23/2013 6:36:31 AM
  • I am about to do a 21 mile bike ride today and then teach a yoga class. This was an excellent artical to reinforce that I will be alright! - 6/23/2013 6:36:05 AM
  • I've found ice baths to be incredibly helpful. - 6/14/2013 12:28:52 PM
  • Great info. Thanks - 5/31/2013 3:07:15 PM

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