I really struggle with believing that most people's "instinct" to get rid of a calf muscle would be to point the toe instead of elongate the calf muscle. I have never been had the natural instinct to do that-always, always first inclination was to stretch (i.e. elongate) the muscle. Now, that being said, out of curiosity one time I thought "Gee, what would happen if I did not immediately go into stretch mode?" OUCH!! Wow, that was one mistake I never made again. Cramp turns into a complete knot--and then try loosening THAT up!
- 3/10/2016 8:58:18 AM