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4 Must-Do Strength Training Exercises for Runners

Build Strength and Power, Decrease Injury Risk


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  • Very interesting. I had not thought about this before. - 12/9/2012 1:26:17 PM
  • We don't all run. I am a swimmer. What is the best strength training program for me? - 9/27/2012 6:40:27 PM
  • 2 sets of 15 planks? That seems like overkill, as does 2 sets of 15 supermans. I think that must be a mistake. Those set/reps make sense for squats, lunges and crunches, but not the other 2 exercises. - 9/27/2012 12:03:20 PM
  • I thought all the exercises were great suggestions. And they're good for everyone. But it seems like all the articles lately are on running. There are a lot of us that can't run or don't enjoy it. It's almost like you're saying "if you can't/don't run, what are you doing here?". - 9/27/2012 10:36:02 AM
    I just Saved this article. Love all the information! - 9/27/2012 9:39:14 AM
    On the left side of the page, you can 'save' the article (the button with the heart). Then it will show up in your SparkFavorites. - 9/26/2012 9:39:44 AM
  • Yes, how can we mark it for easy reference? - 9/25/2012 9:10:32 AM
  • Very helpful article. Would like to have it ready for instant referral. Wish it was available to mark as "favorite." - 9/25/2012 7:34:33 AM
  • This is a very useful article, I wish I could "favourite" it - 9/16/2012 4:39:41 AM
  • MSJAY007
    I really like this article and will be adding this to my workout plan thanks spark people. - 7/20/2012 5:52:25 PM

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