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4 Must-Do Strength Training Exercises for Runners

Build Strength and Power, Decrease Injury Risk


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I already mastered decline push-up and squat on balancing board. Report
I do some of these exercises already great article will definitely help me. Report
What are fartleks? Don't tell me they are what it sounds like!! Report
I'm an avid walker. I do these exercises as well. Might not all be done on the same day. Report
Good info. Report
Good tips - thanks. Report
Good guidelines and varied levels of ability. Report
Having just had left knee replacement surgery this week, it will be a while before I can do these. I am looking forward to it though... Report
Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.
- Martin Luther King, Jr. Report
great article Report
Great selection of exercises. Squats are still King! Report
Great information! Report
Music makes exercise possible! Report
Thanks for including beginners and intermediate exercises for those of us looking to improve. Report
Saving this article! Great sets for anyone, runner or not. Report

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