2 sets of 15 planks? That seems like overkill, as does 2 sets of 15 supermans. I think that must be a mistake. Those set/reps make sense for squats, lunges and crunches, but not the other 2 exercises.
- 9/27/2012 12:03:20 PM
I thought all the exercises were great suggestions. And they're good for everyone. But it seems like all the articles lately are on running. There are a lot of us that can't run or don't enjoy it. It's almost like you're saying "if you can't/don't run, what are you doing here?".
- 9/27/2012 10:36:02 AM
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