I convinced myself over and over again that I couldn't run. I would try with no real method and felt horrible afterwards, body parts moving everywhere and it felt awkward. I decided to try again and printed out a beginners program. As KASHMIR suggests, start off slower than what you think you can do. The program also mentioned that. I haven't started yet because it's dark outside when I get home from work but since tomorrow is Sunday, I will be out there in the morning.
Thanks for the motivation Robin!
- 1/21/2012 7:08:59 PM