I also love to run. I am 44 and started running 18 month ago. I just started walking, aded speed and time every week, and at some time my body asked for a little run, I just gave it. You could add a little bit more running each week, start walking 10 min, than run 4-5 min, walk-run as you can. Add running time each week, until you run 15-20 min. slowly, if you need to stop, just walk and keep walking. In a couple of months you will be running up to 20-30 min. and walking will just be your 10 min. starting and ending.
- 7/19/2011 8:48:02 PM