Glad to hear about how running worked for Mike. However, running is one of those things that if you are overweight and/or have any kind of joint issue or pain, you really need to go to a doctor (orthopedic or sports doctor if you are having pain) BEFORE you start. Both my orthopedic/sports doctor as well as my physical therapist indicated that my body was simply not "made" for running due to some structural issues that I never knew I had. They indicated that I could do not high impact aerobic activity--have to stick to the low due to the issues.
Since these issues surfaced due to a bone contusion that progressed to a stress fracture due to my 3-4 hours of ballroom dancing a week (yes, some of the ballroom dances qualify as high impact), I will believe them about the running. :)
- 7/10/2014 7:53:20 AM