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Member Comments for the Article:

13 Yoga Poses for Runners

A Runner's Guide to Yoga



1/13/2014 5:40:36 AM

LEANMEAN2's SparkPage
Very interesting; thank you.


12/17/2013 8:14:10 PM

I love doing the Figure 4 & Pyramid poses, really good stretches!


12/16/2013 10:17:18 AM

I can't do Virasana and I don't know why....hurts my knees and my knees just don't bend into the position...even with a block.


10/27/2013 2:10:33 AM

Oh my gosh! I am so grateful that this article popped up on my feed. I'm so bad about stretching and part of it is because I don't know what to do. Every one of the pictures made me go, "Ooo, yes," like I could feel the stretch. Definitely adding this to the favorites and doing it tomorrow after my run. Thank you!


9/14/2013 2:32:42 PM

TERIANA's SparkPage
Great article--very helpful.

I understand why these articles are always prefaced by a warning to check with your doctor first, but it makes me laugh. Most doctors are painfully clueless about nutrition or exercise because they are taught to dispense pharmaceuticals instead. You can check with your doctor, but trust me, you probably know a lot more than they do.


8/10/2013 10:36:04 AM

FLYWAIT's SparkPage
great stretches. Some i'm not sure i'm doing correctly. Would make a good post run video as i can't remember the sequence.


7/25/2013 1:35:31 PM

LADYJAY714's SparkPage
I love this article! So many poses for that feel good stretch!


7/10/2013 12:38:10 PM

BUFFALO63's SparkPage
Thank you for the idea on putting into my desktop favorites! I just got diagnosed with tendonitis in my left achilles and this routine is perfect and I can do some in my office.


7/10/2013 10:33:21 AM

Thank you for including the sanskrit names!


7/9/2013 12:48:10 PM

this article is PERFECT - im a runner just starting to get into yoga. i already do a few of these stretches, i look forward to incorporating the rest!


6/28/2013 4:31:33 PM

DELLMEL's SparkPage
Go to the left and you should see the line on the side with a few things on thete that tell you how to save it. It has a save you button and you press the button and it saved. Good luck


4/24/2013 12:39:47 PM

Skippercharlie, thanks for the tip. I was able to save this article in my IPAD . All I did was minimize the screen, and voila! I saw the Heart icon on the left side of the screen . It was easy. This article is now in my favorites and I can go back to it anytime.


2/4/2013 10:28:35 AM

SCINNDY's SparkPage
Thanks for the help finding the save icon. It was not apparent to me at all. From a content point of view, this article is perfect for most yogis. Runners might need a little more instruction.


9/27/2012 5:24:42 PM

BARBIE1963's SparkPage
hi i do not see a save feature on a lot of the different exercise articles like this one and really would like to save it...



4/15/2012 12:27:36 PM

I just saved it to my desktop, I cant see the heart either but I do see the stuff (pin it, etc.) on the left side tool bar. My desktop is the perfect place all I do is click on it . I love these yoga instructions BUT it would flow so much nicer if there was audio so I dont have to get up each time I want to do another pose. PLEASE can we have the audio too ;-) thanks SP Love your site ;-)

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