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Member Comments for the Article:
13 Yoga Poses for Runners
A Runner's Guide to Yoga
4/15/2012 12:27:36 PM
I just saved it to my desktop, I cant see the heart either but I do see the stuff (pin it, etc.) on the left side tool bar. My desktop is the perfect place all I do is click on it . I love these yoga instructions BUT it would flow so much nicer if there was audio so I dont have to get up each time I want to do another pose. PLEASE can we have the audio too ;-) thanks SP Love your site ;-)
Interesting, apart from 2 stretches these are all part of my normal stretching routine! I guess I am doing something right.... ;)
4/13/2012 3:27:47 AM
Great article spark guys! In fact as a weight loss doctor from Mumbai, India, a lot of my clients are yoga enthusiasts and runners as well and one of the most important poses that I ask them to do is Dhanurasana or the Bow Pose. This is an excellent pose for stretching the entire body and the spine for maximum flexibility and relief from soreness. Though this is a semi advanced pose, one must try to stretch as much as possible gradually increasing the stretch with time. Also one thing to remember in yoga is to do a backward bend immediately after a forward bend in order to neutralize the spine's posture. www.eternesseclinic.com
2/1/2012 6:55:59 AM
Is there a video for this workout? I'm a runner and think this would really help me.
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