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13 Yoga Poses for Runners

A Runner's Guide to Yoga


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  • Thanks for the help finding the save icon. It was not apparent to me at all. From a content point of view, this article is perfect for most yogis. Runners might need a little more instruction. - 2/4/2013 10:28:35 AM
  • hi i do not see a save feature on a lot of the different exercise articles like this one and really would like to save it...

    thanks - 9/27/2012 5:24:42 PM
  • SHADE338
    I just saved it to my desktop, I cant see the heart either but I do see the stuff (pin it, etc.) on the left side tool bar. My desktop is the perfect place all I do is click on it . I love these yoga instructions BUT it would flow so much nicer if there was audio so I dont have to get up each time I want to do another pose. PLEASE can we have the audio too ;-) thanks SP Love your site ;-) - 4/15/2012 12:27:36 PM
  • THanks, found the save feature - but never would have gotten it without the help! thanks all. - 4/14/2012 5:25:05 PM
  • hi... if you still can't see the tool bar on the left, size your screen down. you can do this by going under the VIEW menu in your internet explorer, go to zoom and 75% will get you what you need!!!

    it was incredibly frustrating!!! - 4/14/2012 12:35:19 PM
  • n my screen, all I have on the left is for Facebook and newsletters. No save, print, etc. and no heart to save. I would love to save since there are so many yoga poses. - 4/14/2012 10:19:40 AM
  • Took a few minutes but I did find the save button on the far left. There is a small strip with choices (facebook, twitter, pin.....) Click the heart to save to favorites. - 4/13/2012 10:33:00 PM
  • C'mon Chris...
    What'd you guys do to the "save to favorites" button?

    Ya killin' us here. - 4/13/2012 7:43:33 PM
  • I'm having the same problem. I want to save it but I don't see anywhere to do that. - 4/13/2012 5:31:16 PM
  • I want to save it, too, but no place to click on. - 4/13/2012 4:55:12 PM
  • Something is wrong with the page for me too. I want to save this, but nothing on the left where I can FB it or save as a fav. Frustrating :( - 4/13/2012 4:23:17 PM
  • @GEMGRL: on the left side, where it gives you the option to tweet, print, or email, it also has the option to save (there's a heart as the icon). That will put it into your SparkFavorites. - 4/13/2012 2:50:17 PM
  • how can we add this to our favorites? I don't see a way to do it..
    - 4/13/2012 10:17:00 AM
  • Interesting, apart from 2 stretches these are all part of my normal stretching routine! I guess I am doing something right.... ;) - 4/13/2012 4:34:02 AM
    Great article spark guys! In fact as a weight loss doctor from Mumbai, India, a lot of my clients are yoga enthusiasts and runners as well and one of the most important poses that I ask them to do is Dhanurasana or the Bow Pose. This is an excellent pose for stretching the entire body and the spine for maximum flexibility and relief from soreness. Though this is a semi advanced pose, one must try to stretch as much as possible gradually increasing the stretch with time. Also one thing to remember in yoga is to do a backward bend immediately after a forward bend in order to neutralize the spine's posture.
    - 4/13/2012 3:27:47 AM

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