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How to Meet Your Protein Needs without Meat

A Guide to Vegetarian Protein Sources


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This was great info. Some of the suggestions I knew about, but some I had forgotten about! Report
thanks Report
I appreciate the ideas set out in this article. I am constantly struggling to get my minimum 60 gr of protien each day. Thank you. Report
Seems like I'm constantly struggling to get enough protein(diabetic). This article helped tremendously. Report
I'm going to try the hemp seeds. Report
Very good info. There's more things "meatless" with protein to...even some veggies are protein ladened. Just takes a little planning. Thanks for sharing this :) Report
The title says “ Without Meat”.... not vegan, not vegetarian... wouldn’t it be lovely if readers actually read what is written before spouting off ? Report
One of Spark’s most helpful blogs. Report
You taught me something I didn't know - pumpkin seeds name (besides other things) , Thanks! Report
Thanks for the suggestions. I've been struggling a great deal to get my minimum protein intake.

While I eat meat at most suppers, i prefer to not eat it earlier in the day. (I've been a vegetarian at different times in my life.) Also, I'm dairy & soy intolerant.

I hope to put these ideas to use, soon!

Enjoyed the charts! Report
Great information! Thank you! Report
It is neither good nor bad, but thinking makes it so.
- William Shakespeare Report

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