Really good information. I am going to have to work on this a bit, but may have to stick with keeping a small amount of meat in my diet. My challenge is that I try to limit grains insomuch as possible, and I avoid cheese, milk, etc. (I do like Greek yogurt!)
I do like egg whites, and this tends to be my "go to" aside from periodic salmon and "Ostrim" sticks that I keep in my car for quick protein snacks after workouts.
I have some work to do here...
Thanks for sharing.
- 12/29/2014 8:57:53 PM