Started to watch one of the videos, but three of the first five exercises I could not begin to do with moderate arthritis in both knees and hips. Squats and lunges are not going to happen. I can walk forever on flat ground, but stairs are difficult and incredibly painful.
I would suggest as an alternative Leslie Sansone's walking videos or the HappyYoga videos. They are much more accessible to me than the "official" things, and when there is something I can't do, I can usually see a simple way to modify the move to make it do-able.
- 11/6/2015 6:30:20 PM