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Reference Guide to Cross-Training

Why It's Beneficial and How to Do It

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Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. - CHIEF TECUMSEH ~ 4/17/18 Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
great. Report
Live a Life of Bold and Courageous Action ~ 1/2/18 Report
THANKS Report
Very helpful ideas!
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Thank you! Report
I like the list! Nice. Thanks for the information. Report
Great information! Report
I work out religiously however I needed some other ideas on what to do. I'm wanting to incorporate running however, I'm a lazy jogger. I'm up to the challenge as I know it provides me with the results I'm looking for. Thank you, Sparkfriend! Report
I love cross training and working on it now. Report
ELRIDDICK
Thanks for sharing Report
I love cross training! It's a big calorie burner Report

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