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Member Comments for the Article:
Over 110 Cardio Workout Ideas
Limitless Options for Aerobic Exercise
8/26/2014 4:22:08 PM
I walked up and down my stairs for 15 minutes, I was told that I burned 150 calories. I also so parked my car at the end of the mall and walked to the front entrance, then walked around the mall and back to my car. I loved it!
Did I miss yardwork? You can work up quite a sweat raking leaves! :-)
4/17/2014 1:18:28 AM
Played baseball with grandkids. Pitching and chasing balls. 45 min.
3/27/2014 4:36:28 PM
Did 5 miles on my treadmill this morning.. 5am! Woohoo.. feeling great!
1/24/2014 11:16:50 AM
I did Jillian 30 shred this morning.... day three. One more day to go to hit my goal of 4 days this week! I also have toning schedule for this evening
1/13/2014 11:20:53 AM
Unfortunately, this wasn't very informative for the activities that would count as a workout. Washing windows, even sliding doors and lots of windows, isn't anything like the intensity required for major renovations, and doing a stair climber isn't anything like using a hand wheel at the gym. I would have liked to see these ranked appropriately for some real guidelines.
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