Member Comments for the Article:

Over 110 Cardio Workout Ideas

Limitless Options for Aerobic Exercise

57 Comments



  • I did a mile of WATP and this afternoon took a brisk walk to the supermarket and back. - 8/29/2015 12:38:03 AM
  • So where was playing with your CAT? One of my toms is obsessed with fetching his toy if you toss it and the other loves to play with his feather and stick. - 8/17/2015 8:15:12 PM
  • BILL-YOGURT-LAB
    I have downloaded Youtube senior cardio videos onto my thumb-drive and have it plugged into my Smart TV. Generally I start with 2 cardio videos and then end with another for cooling down. Seems to work great and I have "cured" several problems include back pain since exercising this way. Still working on weight reduction, tho. - 8/7/2015 9:02:52 AM
  • I am glad Hip Hop Abs are on the list. Its cardio but even when I was 23 pounds heavier I could still do it. The music is great, Shawn T is clear with his instructions and you can follow a low impact routine until you get used to it, its been great for my belly!!! :) - 8/5/2015 2:31:45 PM
  • Once again, the implication is "if you aren't doing at least 10 minutes of exercise that elevates your heart rate into your target zone, then don't bother, because you're not really exercising". What about people who physically can't exercise for 10 minutes in their target heart rate zone? What about people who have physical limitations?
    I know I'm talking to the wall. - 8/5/2015 12:42:54 PM
  • WILSONANNE1950
    My favorite cardio exercises is Zumba and Dance Fitness. - 7/29/2015 1:00:10 AM
  • My workouts are mainly done in 10 chunks (commute and desk job). Since the Walkabout Challenge, I take work breaks, set the timer on my phone for 10 min and walk inside around the building. On nice days, I'll go outside; its about a 8-9 min walk around the office building outside. If I go completely around (including the parking lot), its a 12-13 min walk.

    On days off and holidays, I aim for 30 or more consecutive minutes.

    The Walkabout Challenge broke my ALL or NOTHING attitude and help me hit a 100+day fitness streak.

    Next stop 200 days! - 7/16/2015 9:21:04 AM
  • MARGOLUVSLIFE
    I like games that distract me from noticing that I'm exercising. One gadget I use is Goji Play. With an iPad and my elliptical, I can play video games while I pedal. Another fav for me is walking fast with friends, gabbing away, catching up. An hour later and I'm all caught up and I've done 60 mins of cardio! - 7/1/2015 4:13:32 PM
  • EWEIGHTLOSS123
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    ct-reviews - 6/29/2015 12:39:37 AM
  • JEANW2
    Thanks for giving me some good "exercise" ideas. But mostly thanks for reminding me to keep moving at least 10 minutes. - 6/3/2015 4:33:51 PM
  • NAN13155
    So why are there no calorie charts for housework? If bed changing is good as cardio, why no option on the exercise choices? - 6/2/2015 5:48:02 AM
  • One of my favorite cardio workouts is geocaching. It combines walking/hiking with the game of treasure hunting. Of course a lot of the walking ends up being in circles looking for the cache...but walking is walking. - 1/30/2015 5:33:18 AM
  • I do Curves Circuit Training every Monday, Wednesday and Friday. Trying to add some walking on the days in between ;) - 10/9/2014 4:07:39 PM
  • JICAMA19
    I walked up and down my stairs for 15 minutes, I was told that I burned 150 calories. I also so parked my car at the end of the mall and walked to the front entrance, then walked around the mall and back to my car. I loved it! - 8/26/2014 4:22:08 PM
  • Thanks for sharing - 7/12/2014 6:17:31 AM

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