Member Comments for the Article:

Over 110 Cardio Workout Ideas

Limitless Options for Aerobic Exercise


    My favorite cardio exercises is Zumba and Dance Fitness. - 7/29/2015 1:00:10 AM
  • My workouts are mainly done in 10 chunks (commute and desk job). Since the Walkabout Challenge, I take work breaks, set the timer on my phone for 10 min and walk inside around the building. On nice days, I'll go outside; its about a 8-9 min walk around the office building outside. If I go completely around (including the parking lot), its a 12-13 min walk.

    On days off and holidays, I aim for 30 or more consecutive minutes.

    The Walkabout Challenge broke my ALL or NOTHING attitude and help me hit a 100+day fitness streak.

    Next stop 200 days! - 7/16/2015 9:21:04 AM
    I like games that distract me from noticing that I'm exercising. One gadget I use is Goji Play. With an iPad and my elliptical, I can play video games while I pedal. Another fav for me is walking fast with friends, gabbing away, catching up. An hour later and I'm all caught up and I've done 60 mins of cardio! - 7/1/2015 4:13:32 PM
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    ct-reviews - 6/29/2015 12:39:37 AM
  • JEANW2
    Thanks for giving me some good "exercise" ideas. But mostly thanks for reminding me to keep moving at least 10 minutes. - 6/3/2015 4:33:51 PM
  • NAN13155
    So why are there no calorie charts for housework? If bed changing is good as cardio, why no option on the exercise choices? - 6/2/2015 5:48:02 AM
  • One of my favorite cardio workouts is geocaching. It combines walking/hiking with the game of treasure hunting. Of course a lot of the walking ends up being in circles looking for the cache...but walking is walking. - 1/30/2015 5:33:18 AM
  • I do Curves Circuit Training every Monday, Wednesday and Friday. Trying to add some walking on the days in between ;) - 10/9/2014 4:07:39 PM
  • JICAMA19
    I walked up and down my stairs for 15 minutes, I was told that I burned 150 calories. I also so parked my car at the end of the mall and walked to the front entrance, then walked around the mall and back to my car. I loved it! - 8/26/2014 4:22:08 PM
  • Thanks for sharing - 7/12/2014 6:17:31 AM
    I do 30 to 60 mins. a day on a airofit. - 5/9/2014 1:19:05 PM
  • Thanks for sharing. I love that I am doing cardio when I do housework! At least there is something good about it. - 5/9/2014 5:51:13 AM
  • I think this is a wonderful list to show people how they work cardio exercise into their daily routine. Like it points out you have to get your heart rate up and it has to be for 10 minutes. - 5/8/2014 8:53:14 AM
  • Clean house or do cardio? Now I don't have to guiltily choose. - 5/8/2014 8:40:14 AM
  • Did I miss yardwork? You can work up quite a sweat raking leaves! :-) - 5/8/2014 6:49:01 AM

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