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Member Comments for the Article:

Over 110 Cardio Workout Ideas

Limitless Options for Aerobic Exercise

43 Comments







LEANMEAN2

7/12/2014 6:17:31 AM

LEANMEAN2's SparkPage
Thanks for sharing

BARBOWENS

5/9/2014 1:19:05 PM

I do 30 to 60 mins. a day on a airofit.

MBPP50

5/9/2014 5:51:13 AM

MBPP50's SparkPage
Thanks for sharing. I love that I am doing cardio when I do housework! At least there is something good about it.

JELYHA

5/8/2014 8:53:14 AM

JELYHA's SparkPage
I think this is a wonderful list to show people how they work cardio exercise into their daily routine. Like it points out you have to get your heart rate up and it has to be for 10 minutes.

HAWKTHREE

5/8/2014 8:40:14 AM

HAWKTHREE's SparkPage
Clean house or do cardio? Now I don't have to guiltily choose.

KASEYCOFF

5/8/2014 6:49:01 AM

KASEYCOFF's SparkPage
Did I miss yardwork? You can work up quite a sweat raking leaves! :-)

BEEHAPPY48

4/17/2014 1:18:28 AM

Played baseball with grandkids. Pitching and chasing balls. 45 min.

GCANO44

3/27/2014 4:36:28 PM

Did 5 miles on my treadmill this morning.. 5am! Woohoo.. feeling great!

DESSENCE

1/24/2014 11:16:50 AM

I did Jillian 30 shred this morning.... day three. One more day to go to hit my goal of 4 days this week! I also have toning schedule for this evening

MATTFN

1/13/2014 11:20:53 AM

Unfortunately, this wasn't very informative for the activities that would count as a workout. Washing windows, even sliding doors and lots of windows, isn't anything like the intensity required for major renovations, and doing a stair climber isn't anything like using a hand wheel at the gym. I would have liked to see these ranked appropriately for some real guidelines.

BHAGGI

1/2/2014 7:54:12 PM

BHAGGI's SparkPage
Did Elliptical for 60 min

PROPMAN1

11/14/2013 2:26:27 PM

PROPMAN1's SparkPage
Walked this afternoon for approximately 25 minutes on the treadmill varying the incline and speed.

DIANARUE1

11/13/2013 12:13:56 AM

I walked/ jogged this morning for just over 30 minutes. Will be running around after a 2 year old all day today!

JORDAN14MICA7

11/7/2013 11:23:27 PM

I jogged in the pool and did an hour plus water aerobic!

ANNIEMB4

11/6/2013 1:00:12 PM

I moved furniture, vacuumed, spent 10 minutes going up and down stairs.

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