Wow this is one of my favorite articles ever because it is so easy to understand! I come from a family of diabetics and believed all the old myths- sugar is the only culprit, it would kill a diabetic but everything else was ok, etc. Now I have learned from this article that I could have been setting myself up for diabetes by thinking that if I avoid sugars I will be fine. Really needed this info!!!
YES to bringing that dish! I don't have diabetes, but in the interest of avoiding that terrible condition, it's nutritional "insurance" to bring a healthy dish along - a way to help keep your blood sugar at a safe, steady level. What a vital suggestion, Amy!
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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