I agree with some of this article. I don't agree with eating the amount of calories that they say you need. I started out at 350 lb. , over a few months my calories were lowered to 1000 a day. I lost weight. I was under doctors supervision. Whenever I raised my calorie count I gained or stayed the same. I also had to workout a lot.
I truly believe most people eat too much, they need to lower their calorie count and they will lose. Plus exercise.
Even now to maintain my weight loss I stay at 1200 a day. Once in a while I go over but not often. And found I have to exercise. If I let up on the cardio, I gain whether I ate more or not.
It's not easy staying in shape, but better than where I used to be.
- 9/9/2015 5:17:05 PM