The culprits are sugar and carbs. Believe me...reduce unnecessary sugar at first then learn to do without it. Reduce carbs (white flour, bread, crackers, etc). Whatever you do...do not eat LOW-FAT anything. You will gain weight because low fat foods are high in sugar. Processed foods contain sugar too! Learn more about a low carb lifestyle.
There was no mention in the article of the effect of repeated weight loss on your metabolism. If you have been a serious yo-yo dieter like myself, your body may not respond normally anymore. My body doesn't trust me anymore. It is always on the look out for the next famine and hangs on to weight for dear life. I can religiously follow a strict program for weeks on end and lose absolutely nothing and then one day, bam! I step on the scale and it appears as if I have lost 8lbs overnight! It can be depressing to not have your body respond like everyone tells you it is supposed to. Weighing myself weekly is pointless.
7/2/2014 9:18:46 AM
The article makes some pretty good points. However, I do think some people can count everyday movement as activity. When I was coming down from a much larger weight, taking the stairs, doing light housework, and parking at the end of the grocery store parking lot made all the difference.
I still count some things as activity that are not considered traditional exercise (for example, my walk to and from school, laundry,) but they're not all I do.
The point which the article I believe is making; Everyones body and reactions to weight loss will be different. I can usually tell before I get on the scale if I lost weight or not. I cant lose weight unless I starve myself Im a man on a 1300 cal diet a day. the scale has read 202 for 4 weeks now. Ive been walking every other day for 3 miles and riding my bike for 20 min a day hard. On the other hand ..... You hear about Snooky loosing 40 lbs in six months. Is their a secret weapon for for people on tv. Im not giving up . I keep in mind it took 25 years to get this fat and ive only been at it for 3 months
1/29/2013 9:59:23 AM
What about - YOU AREN'T WORKING OUT HARD ENOUGH?
and this: "A pound of fat represents about 3,500 calories of stored energy, so you can predict that a calorie deficit of 3,500 will translate into one lost pound, give or take a little."
No you cant. You cannot predict methodical weight loss. There are too many factors involved for each person and telling them that they can predict a 1 pound loss by burning 3500 calories is setting them up for failure. You cannot do that. You have to do this with something other than that number in mind - otherwise you are teaching people that the only function of exercise is to eradicate calories and that is messed up. I cant read any further. Sometimes the reason you arent losing weight is because you are letting yourself get away with mediocre effort.
These are all very good and valid points. Another one is that a lot of times people aren't eating ENOUGH. They think that because they bring their calories down uber-low they are doing great, when in all reality their metabolisms are lowering in self-defense against starvation and they wind up losing less than if they ate at a higher caloric level.
I struggled for a long time with mixed success and lots of yo yo weight loss/gain. I went on a low carb diet because a friend of mine convinced me to try it. Never thought I would do it since I loved bread so much. I've never felt so good or had such success. I've lost 68lbs and best of all no longer have cravings. The carbs are hard to give up, very similar to giving up caffiene (i.e. headaches, feeling crappy, cravings). If you are like me, once you get them out of your system, the difference can be amazing.
I was so glad to read this artical. I am 58 been on SP since November and lost only 8 pounds. I weigh everything that I eat and I try to enter everything I eat of course there are times I miss somethings. I also exercise everyday either walking or interval walking and running I do at least 4 miles a day. I knew there was a reason for not losing weight faster but really just blamed myself for doing something wrong. I have 13 pounds to lose so I guess it will be a long hall before I see that number on my scale. But I actually enjoy watching what I eat and planning my meals ahead of time so I guess I will keep doing it.
Thanks Dean.....that was a great article and so true. It's hard to understand why things don't go as expected until you look at all the factors you mentioned. For me I'm carb sensitive, have hormonal changes, and need to boost my cardio and strength training.
I read an article in a reputable - not quacky - magazine where a trained nutritionist explained that ALL grains (rice, wheat, oats, quinoa, pasta) whether whole grain or highly processed turn to sugar in the bodies digestive process... which FREAKED ME OUT! Grains are the building blocks of the western diet: Toast for brekkie, sandwich for lunch, stir fry with rice for dinner...
So, I am trying to plan my meals with less of a grain component. It's only been a week so I don't have any results to post, but it would be interesting to hear from anyone who has an opinion on this. I am in no way trying to push a dieting solution on anyone - if it works for you = cool, if not, then all good.
Is this a reasonable format or setting for inquiring about the graphs for Calorie Differential Over Time - gauged or evaluated week to week.
I understand discouraging folks inclination to perhaps focus on day to day differentials, however it seems that with the month to month, or perhaps even better would be the week to week graphing might well be quite interesting and helpful?
I have notions as to what is happening with the graphing of my week to week calorie intake and burn rate ... however I have notions only, and would certainly welcome specific feedback regarding same.
I noted that the caloric intake line was gradually climbing and had even cut up from about 2/3rds of the height of the into the BMR on up to about 1/5th portion of the bar graphing.
Thanks for any assistance you may be able and willing to provide.
7/24/2012 12:01:50 PM
I eat a good breakfast every day, yet crave sugar in the mid-morning hours. It's a temptation that I cannot seem to avoid (no willpower) as my secretary continues to put out peanut M&Ms and fun size candy bars. The only way I can overcome this is during Lent, when I give up all sweets, successfully, for those 6 weeks. However, during the rest of the year, I seem to have problems avoiding them....I've asked my office manager to not put them out, but she continues to do so. HELP!
7/24/2012 7:42:19 AM
Weight watchers online! Finally I am seeing results.
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