Member Comments for the Article:

3 Reasons Why You're Not Losing Weight

Why Weight Loss is Harder for Some People than for Others

51 Comments



  • NANCYHAL
    This article was very helpful to intellectually understand the lack of success I am having; but it sure doesn't make it any less frustrating to know that age,medicine, and metabolism are fighting me every step of the way. I think changing my mindset to returning to a healthy daily diet needs to be my goal and hope, with time, weight loss will follow. - 7/28/2015 5:36:45 PM
  • MAMAKITTEH1
    Thanks so much for the great blog. I find so much interesting and helpful info here. I just wanted to mention again that hormones are definitely a huge factor in losing weight. Metabolism slows as we age and women are already at a disadvantage because their bodies are naturally hardwired to process hormones that control weight differently than men. It's not an even playing field, unfortunately. You can't change Mother Nature but it's manageable. There's an amazing women's weight loss program called The Venus Factor that's filled with tons of valuable info and advice on female metabolism and the effects of hormones on weight. It's definitely worth a look for any woman who's struggled with their weight and is looking for a real solution that works! I highly recommend checking it out. You can see the page here:
    http://www.gettinghealthywithmary.com/Ve
    nusFactor
    Or get more info here:
    https://www.youtube.com/watch?v=bgmykC3y
    rkI - 7/2/2015 1:39:07 PM
  • LEXITV
    Thank you so much for the useful information! Each time I read a blog like this I already feel healthier! For those of you who are interested in beating the scale and really targeting weight loss please read below!
    I am casting for a new TV show with a nutritionist, looking for people who are trying really hard to eat well and maintain a healthy diet, but are having trouble losing weight or seeing dramatic changes on the scale. If you have friends and/or family members that might be interested in learning more about the casting, please email me at untitlednutritionshow@trueentertainment.ne
    t
    - 6/11/2015 10:25:28 AM
  • ATTANT
    This is amazing, but I really wish they went into more detail on what she did for her exercise. Dieting is very important, but to really be healthy you need to find that good balance between the two.

    This reminds me a lot of the diet I've been using and the same process of making slow changes instead of dramatic over night changes. You can find a thorough review of the diet that I used here http://wp.me/p5NIsT-k

    Weight loss isn't an over night thing, it's a lifestyle change that takes time, but is well worth it! I lost over 40 pounds doing this and both me and my husband love the new me! - 3/5/2015 6:26:26 AM
  • Another reason could be quite simply that you don't *need* to lose any more weight. If you have to struggle to lose that last 5 pounds just to reach a magical number on the scale, how easy will it be to maintain it? Our bodies know where they need to be. - 2/11/2015 4:04:27 PM
  • This article REALLY finally made certain aspects of weight loss make sense to me. I had noticed that with some people I work with that are attempting to lose weight and are quite heavy that they were able to lose a lot of weight in quite a short period of time while I struggle to get the scale to move even a pound. - 1/3/2015 2:55:55 AM
  • This article REALLY finally made certain aspects of weight loss make sense to me. I had noticed that with some people I work with that are attempting to lose weight and are quite heavy that they were able to lose a lot of weight in quite a short period of time while I struggle to get the scale to move even a pound. - 1/3/2015 2:54:50 AM
  • Terrific information in this article!! Thank you! - 12/14/2014 3:12:44 PM
  • KSWILLIAMS3
    I'm puzzled. After loosing 20 lbs & being just 5 lbs from my goal I had lab work done & I've learned my total cholesterol has gone up (205 from 176) & my blood pressure is borderline too high. I am consistant with at least 30 minutes, sometimes more, of activity most days. Any thoughts? Could it be what I'm eating? I eat very little bread, when i do it's always whole grain/sprouted. No red meat ever, poultry 1-2 a week, loads of cooked & raw fruit & veggies. Splenda or stevia when I want to sweeten something, just can't figure it out. - 10/13/2014 5:07:38 PM
  • LOUISDE
    This is a great article, and many of the member comments are most informative and helpful. I'm glad I joined SparkPeople! - 9/21/2014 9:47:29 AM
  • I thought this article would be simplistic, but it was actually quite thorough. Cramperella's comment about the effect of yo-yo dieting on metabolism is well worth considering too. - 9/21/2014 7:19:29 AM
  • Very informative. I've been sitting at the same weight from the start although I have made changes to diet and activity. I just changed thyroid med to synthroid maybe that will help.. - 9/20/2014 6:49:09 PM
  • The culprits are sugar and carbs. Believe me...reduce unnecessary sugar at first then learn to do without it. Reduce carbs (white flour, bread, crackers, etc). Whatever you do...do not eat LOW-FAT anything. You will gain weight because low fat foods are high in sugar. Processed foods contain sugar too! Learn more about a low carb lifestyle. - 9/3/2014 1:00:56 PM
  • 1254KATE
    I just want to get off to a good start - 8/22/2014 10:09:34 PM
  • There was no mention in the article of the effect of repeated weight loss on your metabolism. If you have been a serious yo-yo dieter like myself, your body may not respond normally anymore. My body doesn't trust me anymore. It is always on the look out for the next famine and hangs on to weight for dear life. I can religiously follow a strict program for weeks on end and lose absolutely nothing and then one day, bam! I step on the scale and it appears as if I have lost 8lbs overnight! It can be depressing to not have your body respond like everyone tells you it is supposed to. Weighing myself weekly is pointless. - 8/6/2014 5:37:42 PM

Comment Pages (4 total)
[1]

Leave a comment


  Log in to leave a comment.