This is amazing, but I really wish they went into more detail on what she did for her exercise. Dieting is very important, but to really be healthy you need to find that good balance between the two.
This reminds me a lot of the diet I've been using and the same process of making slow changes instead of dramatic over night changes. You can find a thorough review of the diet that I used here http://wp.me/p5NIsT-k
Weight loss isn't an over night thing, it's a lifestyle change that takes time, but is well worth it! I lost over 40 pounds doing this and both me and my husband love the new me!
- 3/5/2015 6:26:26 AM