I'm a health coach and while this article is informative, it does have some errors. The author writes - "Avoid sugar and fast-digesting carbohydrates. Simple carbohydrates (like white flour) and sugars in any form (sugar, corn syrup, natural sweeteners, honey, etc.) are more likely to be stored as fat (triglycerides), especially if eaten in excess. Limit your intake of added sugars and make sure that you're not overeating carbs, which should make up no more than 60% of your total calories each day. When making carbohydrate choices, choose fiber-rich, unprocessed foods as much as possible, such as whole grains, fruits, vegetables and beans. These are slower-digesting and less likely to be stored as fat when compared to other carbohydrate sources." While it's great advice to avoid processed sugars and grains, it doesn't makes sense that slower-digesting carbs would be less likely to be stored as fat when compared to other "fast-acting" or higher glycemic foods. If glycogen stores are full in the muscles and liver, it doesn't matter if CHO are fast or slow acting, they will still be stored as fat.
- 3/24/2015 4:26:43 PM