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The Heart Smart Workout Plan

Your Exercise Plan for a Healthier Heart


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  • Thanks for these guidelines. I really appreciate the weekly workout plan examples at each activity level.
  • I am on medications to keep my heart rate very slow so heart rate guidelines don't work for me - perceived exertion works much better in my case. I have started my exercise program very slowly but the doctor is very pleased with my progress. I do enjoy trying some of the Spark Videos!
  • This is what I was looking for...tks.
    Hello. I just signed up. This is a great article and your website is really a wonderful resource when it comes to fitness and health. Hey, I'm sure your other readers will benefit from these, too. Check this out.
  • ACEBES1751

    any suggestion on what level exercise I can do , I have a triple A and it is at 4.6 CM
  • What if you can't walk for 30 min. due to other physical limitations such as back problems? There is no mention of breaking up the 30 min. into 10 or 15 min. workouts. You make it sound as though you must do a heavy 20 min. or a 30 min. workout to be effective. That just discourages those of us who can't, and we wonder then why even bother.
  • Timely article. I dislike strength training, and was looking for a way begin. Knowing I only need to do it 2X a week is very encouraging.
  • I really enjoyed this article. I always wanted to know what it meant to be in my target heart zone when I have bronchical asthma, high blood pressure. Now I know how to gage it by my breathing. Thank you.
  • This article is very informative. I really appreciate this information because I have learnt a lot.
  • This is the best article I've read so far regarding heart healthy exercise!
    I couldn't save the article either. Where's the "save" button on this article? I think it is a perfect article to save for future reference.
    Great article, but for some reason I can't save it? Kind of annoying.
  • This was a well-conceived and presented article. Thanks for providing specifics targeted to multiple levels of fitness.
  • Great article Jennipher. People need to be guided towards the answers. You do a wonderful job.

    Thanks for sharing, and

    stay strong,
    Anne Pringle Burnell

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