5 Mind-Body Exercises for a Healthier Heart

Holistic Ways to Boost Heart Health

3 Comments

KATIEBATEY

9/10/2012 5:06:31 PM

Chris: karate isn't good for rehabilitation heart patients.

All this though I already do, lots of isometric. Swimming, walking, biking, yoga, bellydance and yes even hula hoop!

CHRIS3874

2/19/2012 9:14:39 PM

Yeah I agree - I also thought they would have mention karate as one of the tenets is Zen Breathing. I know that there was a Catholic meditation group in my diocese. I don't know what happened to it as I hadn't heard about it for a while.

CAPEJIM

4/5/2011 5:59:26 PM

One possible additional group of options which I would like to have seen mentioned (and what research has shown concerning their effects on heart health) would be ones such as religious practices - such as prayer (which might be considered in a similar group as TM), and religious attendance/worship activities. Maybe a follow-up that addresses what studies have shown on the relation of those (of varying religious backgrounds) types of activities/followings/practices.

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