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Member Comments for the Article:

5 Mind-Body Exercises for a Healthier Heart

Holistic Ways to Boost Heart Health



6/13/2014 6:25:37 AM

LEANMEAN2's SparkPage
Good article! Thanks


8/31/2013 8:54:44 PM

I never knew that yoga can reduce the risk of heart disease. I really enjoy yoga and meditation. This article inspires me to continue making time in my schedule do to each one, and how beneficial it will be for my health.


8/31/2013 2:08:51 PM

I really liked this article. I have been looking for something simple I can do at home or a work. Sometimes I forget to relax and I go home with pain in my neck or back.


8/4/2013 5:26:23 PM

DELLMEL's SparkPage
Great article.


6/7/2013 8:08:16 AM

LIZZ5341's SparkPage
I am a singer and a vocal instructor. The vocal exercises I do every day for myself and working with my students requires deep breathing and the vowels we use, from my point of view, puts you in a similar place as the "om"...I always come away feeling very strong, satisfied and fulfilled. Even if you have never thought of yourself as a singer, the lessons can be a definite health benefit. I've had many through the years who study just for fun, discipline and satisfaction.


9/10/2012 5:06:31 PM

Chris: karate isn't good for rehabilitation heart patients.

All this though I already do, lots of isometric. Swimming, walking, biking, yoga, bellydance and yes even hula hoop!


2/19/2012 9:14:39 PM

CHRIS3874's SparkPage
Yeah I agree - I also thought they would have mention karate as one of the tenets is Zen Breathing. I know that there was a Catholic meditation group in my diocese. I don't know what happened to it as I hadn't heard about it for a while.


4/5/2011 5:59:26 PM

CAPEJIM's SparkPage
One possible additional group of options which I would like to have seen mentioned (and what research has shown concerning their effects on heart health) would be ones such as religious practices - such as prayer (which might be considered in a similar group as TM), and religious attendance/worship activities. Maybe a follow-up that addresses what studies have shown on the relation of those (of varying religious backgrounds) types of activities/followings/practices.

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