I'd like to add 2 things. First, dehydration can also be bad for your heart. While I doing know how much I believe in the "8 glasses of water a day thing" (it sometimes seems like a bit too much and sometimes seems to do my body more harm than good), I DO think it's important to listen to your body, cut out or limit foods and drinks that increase dehydration (such as sodas and coffee drinks with excess sugar and caffeine), and drink water when you feel thirsty. When I listen to my body and drink when I'm thirsty, I feel better and less stressed throughout the day, my circulation seems a bit better (don't have as much swelling in the lower legs when I sit or stand for long periods), and I don't go to the bathroom so much at night (when I used to focus on drinking a minimum of 8 glasses of water a day, I was up every hour going to the bathroom and not getting a good amount of sleep, which we've just learned is bad for our hearts). I've also noticed that cutting out excess caffeine and sugar in drink form helps me to feel better and not so jittery / on edge throughout the day.
Also, this article is a great argument for taking vacations more often. When we take a well-planned and properly funded vacation (we don't want to increase stress by spending money we shouldn't or upsetting our bosses by trying to vacation and inopportune times), we can relieve stress, brighten our outlook on life, reconnect with the family and even get away to areas with less pollution. We can also make more time for exercise and active outings and get better sleep. So if you're the type who doesn't vacation often (or makes lots of excuses for why it's never a good time to take a vacation), consider your health and the health of your family. Vacations don't have to be super costly or last a very long time, but if you live in a large city and are always on the go, you probably need it more than most. The next time you start feeling a little overwhelmed, why not plan a short weekend trip to the beach or a lake? You can do all sorts of activities that won't make you sedentary and enjoy some much needed stress relief for yourself and the family!
- 1/20/2014 12:21:25 PM