I never step on a scale! I couldn't deal with the trauma of the numbers going up and down, seemingly erratically!
Instead I very accurately log everything I eat, and my FitBit (which syncs to SP) accurately counts the calories I burn in a 24 hour period (even while I am asleep).
With these logs in place, I use the SP Report called Daily Calorie Differential. SInce mid April, I have had a calorie deficit (burned more than I ate) for all but 6 days.
Since mid-April, I have I have lost 13 pounds (divide the spreadsheet total by 3500 to get total pounds lost).
This really works for me! I am getting smaller and smaller and my clothes are getting bigger and bigger!
With no anxiety, dread, depression, etc. caused by the erratic numbers on the scale (which may be caused by water retention, etc.)
Love my system! I works so well for me! I stay on track, and love the progress I am making with losing weight!
- 7/12/2013 10:21:57 PM