I loved the information especially the part about sitting all day. Well that is my job. I am a receptionist and I sit all day. I get one break a day and that is the hour that I get for lunch. What I need to do is eat and then find me an empty office so that I can work out, which is hard since there are areas of the building that are off limits. I have been teasingly asking the finance team if they can put a treadmill or something in the budget for next year. I get told that is a good ideal but I would really like to see it happen.
I do get out when the weather changes though but right now I am stuck just sitting during the day. One thing in my defense is that I do stay active until its time for me to go to bed. I am somewhat new to the exercise routine but now I am taking it seriously and want to do the best I can to get results.
- 12/12/2013 3:30:20 PM