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8 Reasons Why Your Workout Isn't Working

Sneaky Reasons Why You're Not Getting Results

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  • GARYD209
    My name is Gary David. I do not know how to thank GREAT ZABA for bringing happiness back to my family. i do really wanna tell the whole world that there is a spell caster called Dr. Zaba that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Zaba really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks goes to Dr. Zaba for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. Zaba24hoursspell@yahoo.com Text him:+1 (978) 290-5206 - 7/30/2016 9:05:00 AM
  • GARYD209
    My name is Gary David. I do not know how to thank GREAT ZABA for bringing happiness back to my family. i do really wanna tell the whole world that there is a spell caster called Dr. Zaba that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Zaba really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks goes to Dr. Zaba for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. Zaba24hoursspell@yahoo.com Text him:+1 (978) 290-5206 - 7/30/2016 9:04:59 AM
  • GARYD209
    My name is Gary David. I do not know how to thank GREAT ZABA for bringing happiness back to my family. i do really wanna tell the whole world that there is a spell caster called Dr. Zaba that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Zaba really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks goes to Dr. Zaba for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. Zaba24hoursspell@yahoo.com Text him:+1 (978) 290-5206 - 7/30/2016 9:04:59 AM
  • Yeah I try these tips but it works only for some time then lose the motivation to do it :( - 5/29/2016 8:29:26 PM
  • Great post. Quite helpful. You wonder why it is even more difficult to get rid of the last few pounds in your lower belly or love handles that are hindering you from getting your dream body. Sometimes, you do not have to work out harder, but you just have to workout smarter.Working too hard will activate your stress hormone, the cortisol and that makes weight loss even more difficult. About changing diet too, I agree. You can not be doing the same thing everytime and still expect different result. - 4/29/2016 10:57:28 PM
  • I cant take a break not from walking anyways cause I wont do it anymore. walk 6 days a week. tone 2 or 3 days a week. cant stop. I wont get up again. - 4/11/2016 1:10:09 AM
  • Get "Burn the Fat and Feed the Muscle" by Tom Venuto. It has changed my life! Do everything he says even if you don't understand it. You will lose bodyfat, inches and change your body composition. - 11/23/2015 10:26:16 AM
  • BOOKREADER8
    Moderate exercise is essential for health but please dont think of it as a way to lose weight
    unless you are able to really sweat for hours each week. I have found that working out in the gym increases my appetite significantly!
    Just be more active generally and stop eating so much. - 11/21/2015 3:25:06 AM
  • I was also at my wits end about weight loss. I was going to the gym regularly but nothing seemed to happen. First key was changing my diet. I am not dieting, I am just making better choices. Now that I have tweaked what is working for my body right now, I am ready to start exercising again. I talked to several trainers as well as friends that are doing well with their weight loss. Just about all of them said that making sure that your body is more flexible is what has helped them. A lot of them are incorporating yoga or pilates in their workout and having great success. I have lupus and my joints and muscles are not the strongest. I have started doing yoga as a form of strength training. I have not started seeing any results (just started) but in just a few days I have noticed that my joints and muscles don't ache as much and I am more relaxed. I am learning that as my body changes my exercise must change as well. Keep up the good work. Don't give up. Just try new things and see what works for you. It did not take a few months to get to where we are and it will take several months or maybe years to get to where we are at our best. The trick is to keep going. Slow and steady always wins the race. - 11/12/2015 10:49:04 AM
  • DTOWNELADY
    I agree with @Lexie05. I have done everything I can think of, including seeing a nutritionist once a month since March 2015. I still stay the same weight +/- 1 pound. I'm giving it until the end of the year, and I'm just going to have to live with where I'm at right now and accept my weight for what it is. - 9/8/2015 2:46:46 PM
  • "I don't work hard enough." Yes, I know I don't, but that is because I can't work any harder than I already am. I have back problems, so walking for more than 15-20 is out. Treadmills are too hard on the back. So by the article's standards, I'll never lose weight because "I'm not working hard enough". Thanks a lot for the non-encouragement. - 5/22/2015 1:03:13 PM
  • I like many people have become frustrated about not seeing changes in weight and my clothes are tight. I bought a flex band 3 months ago and have started about 2 weeks tracking calories eaten on my fitbit app. I eat right, exercise -cardiovascular and weights at home, but I can't lose a pound in 3 months. I've lost 1/2nd on waist and hips, but pants are still snug. I am 59, but metabolism is pretty high and I never sit still very long. I do 10-17,000 steps per day, but why won't any pounds come off????

    I am not heavy, but feel better and clothes shouldn't be as snug as they are with all that I have been doing lately. Any suggestions are greatly appreciated. Thank you - 4/19/2015 7:31:43 PM
  • SMATSCH
    My biggest challenge is changing my diet. I feel like I'm hungry a large part of the day, but I know I am getting way more calories than I need. - 3/3/2015 12:17:43 PM
  • SYNDIGRACE
    Just what I needed to keep on track!. Logging and consistency in what we put in our mouths and exercise is so important. I, unfortunately work real hard for a day or two in the gym and then become unmotivated because I hurt so much.
    Thanks so much! - 11/22/2014 3:25:11 PM
  • JEANHADDAWAY
    wow this was really enlightening and am happy my friend told me about your website. Everything is broken down so you can understand and follow and sooo many suggestions. Thanks for being here!!
    - 11/21/2014 6:27:36 AM

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