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The Deal with Diabetes

Learn How it Affects You


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Good to know. Report
Very informative. Thank you! Report
I want to ward off Diabetes, that's why I'm here at SPARK to motivate me to eat well and exercise to lose weight! Thank you for the great article! Report
Thank you for the article. Report
Good article Report
Because I just can't come to terms with being 145 pounds I often tetter between not being or type 2 diabetes. I have to let my subconscious STOP being the boss of me! I need to be my best healthy self since the 90s. Report
Excellent article. Good information to help you make good food choices! Report
Great article. I was a diabetic for 8 years taking Metformin, but not exercising or having a diet plan. 5 months ago I landed in the hospital with a 810 glucose reading and an A1C of 13.8 % going into a coma and cardiac arrest. Leaving the hospital I was ordered to take an average of 81 units of insulin a day to survive.
Today I walk/jog 10 miles every morning at 4:30 am, I prepare myself well planned meals, eating vegetables 5 times a day.
I have lost 54 pounds and have gone to a 22.4 BMI fat percentage, gone from a 41" waist to a 32" waist. Currently taking only 10 units of insulin. My A1C was 5.4% my blood sugar average being 90.
Monday, 7/17/2017 I will see my diabetic Doctor and the plans are to eliminate all medication I'm taking as the result of what I am doing.
As a bonus, my blood pressure medication has been reduced and my cholesterol medication has been eliminated.
All thanks to this program. Report
Awesome Blog! I've been a Diabetic 2 for many years. I started out on pills, then went to injection, not insulin.
Great information Report
Good article. Report
Good article. I have started using my vita mix finally and has been a big help with fruits and veggies Report
I would also recommend a nutri-bullet to any diabetic as well. My A1C has gone down .3, from 6.5 to 6.2 since I started to do nutri-blasts daily. You don't have to do the nutri-bullet but should juice several days during the week to get the full benefit of getting those extra fruits and veggies in. I do green, so they have kale, spinach, carrots, all kinds of fruits. I usually have at least 5 in one and add some flax or some type of seeds to the blend.. Tastes good and is helping with weight loss and diet control. I absolutely attribute my A1C going down to this one thing!
I was diagnosed 8 years ago and it is a struggle fighting with food and carbs but the true thing is it can be control type 2 with diet and execise, you must workout any 30 minutes and a little strength training will help all of us my a1c was a 12 and now I am down to a 7.6 and hoping when I return I will get a better number...when I first was told I cryed and I really was scared to eat I think when I was told everything hit me and I thought about my older brother who had been fighting with it for years but had a poor diet and died form it. I think it scared 20 pounds off me because everything you touch has an affect with your blood sugar....I read and took a nutrition class that my doctor sit up for me and it really help you learn what's really going on in your world for all those who's confused ask your doctor to sit up an nutrition class for you and it will help with your confusion and how to stay healthy....I been eating poorly lately and its time to get serious been time but now I need to lose weight because I was also born with "pkd " polycystic kidney disease. may god be with us all. Report
Hello i,m new to sparks an i have diabeties type 2 an im looking to try an an change my ways of eating correctly.Ihad blood work done today my cholesterol is high an so is my a1c i'm looking for any ideas or help to things lowered back down to normal.My goal is get everything under control an lose weight. Report

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