The thing with "no pain, no gain" is that many of us are so out of touch with our bodies that we have lost the ability to differentiate between pain and discomfort. We live in a fairly narrow temperature band. Few of do true physical labor at our jobs. And many of us only get exercise indoors.
I sometimes get sharp pains when I first start exercising. They're always transitory. I don't ignore them: I monitor what the pain feels like, if it's a recurring issue, and if it's just a nerve complaining or if it feels like a muscle or connective tissue injury. (At my age, sometime things just randomly hurt for no reason.) If it's an injury, I will re-evalute my plans because I know how long it can take to heal.
- 8/16/2013 3:12:36 PM