I've been following a low-salt diet for close to six months now due to health issues. I was told I could consume 2,000-2,500 mg of sodium a day and the ENT explained to me the danger of going too low on sodium. Some people need to consume 1,000 mg of sodium or less, but not everyone does.
An easy way to calculate is to aim for 500 mg sodium at breakfast, 600 mg at lunch and dinner and 100 mg at two snacks during the day.
I don't shun all prepackaged food. I don't have the time or energy to cook everything from scratch. If you keep your servings accurate, you can use some convenience foods as a complement to low sodium options to create meals. Cheese is a great example. If you don't drown your food in it, it can add flavor and saltiness to meals. By the way, Swiss is a wonderful low sodium alternative.
When looking at sodium content in foods, what surprised me the most was the amount of sodium in sweet products. Several examples are pancake mix, instant pudding mix and cake mixes all have well over 400 mg of sodium per serving.
Hope this helps.
- 11/18/2011 10:32:27 AM