I too am struggling with this. But learning the triggers is extremely important: tv after 8 pm is one such thing.
My next "go to" articles are the ones on emotional eating (SP Guide) and whether you can cheat and still lose weight.
Because I have 15 lbs to lose, I'm going to have to arm myself with as much knowledge as possible so that I avoid all manner of self-sabotage so that I can actually get to my goal. I like what the article I read before this one said in the last line: ultimately, as an adult it is YOUR RESPONSIBILITY what you put into your mouth. My husband may bring it into the house, but HE DOESN'T FORCE FEED ME.
- 4/12/2014 5:38:07 AM