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10 Reasons You Eat When You're Not Actually Hungry

And What You Can Do About It!

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Hmmm...my story. Report
Good article! Report
IT IS SOMETHING I FIGHT WITH... ONLY EATING WHE HUNGRY BUT NOT GETTING TO HUNGRY! Report
Excellent article. Always try to avoid junk food! Report
I have been known to snack for all of the reasons listed in this article. Drinking a delicious cup of peppermint tea has helped me put a stop to so much munching. I drink it slow and take in deep breaths between sips. The smell is wonderful. Report
Good article. Report
97MONTY
great information Report
Being tired is my biggest one--especially in late afternoon. When I am at home, I can take a brief nap. More difficult to do that, though, when a person is working. :) Report
Great information. Report
They missed a big one: eating because you're actually thirsty! Report
Great article! Report
Great Article. Report
Great article! Report
I'm guilty of many of these. Report
Great article! Report

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