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10 Reasons You Eat When You're Not Actually Hungry

And What You Can Do About It!

322 Comments

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SKIMBRO
Hmmm...my story. Report
LIS193
Good article! Report
DOVE52
IT IS SOMETHING I FIGHT WITH... ONLY EATING WHE HUNGRY BUT NOT GETTING TO HUNGRY! Report
MSROZZIE
Excellent article. Always try to avoid junk food! Report
PAULA3420
I have been known to snack for all of the reasons listed in this article. Drinking a delicious cup of peppermint tea has helped me put a stop to so much munching. I drink it slow and take in deep breaths between sips. The smell is wonderful. Report
MIYAMO
Good article. Report
97MONTY
great information Report
PRUSSIANETTE
Being tired is my biggest one--especially in late afternoon. When I am at home, I can take a brief nap. More difficult to do that, though, when a person is working. :) Report
ANHELIC
Great information. Report
WOUBBIE
They missed a big one: eating because you're actually thirsty! Report
2DAWN4
Great article! Report
SHADOWDRAGON19
Great Article. Report
HOLLYM48
Great article! Report
4CONNIESHEALTH
I'm guilty of many of these. Report
JANTHEBLONDE
Great article! Report

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