I have been known to snack for all of the reasons listed in this article. Drinking a delicious cup of peppermint tea has helped me put a stop to so much munching. I drink it slow and take in deep breaths between sips. The smell is wonderful.
Report
Being tired is my biggest one--especially in late afternoon. When I am at home, I can take a brief nap. More difficult to do that, though, when a person is working. :)
Report