Great list. Apart from those mentioned, Ghrelin, Leptin and Insulin responses in your body may be major players in your ability to regulate your food intake.
The solution to normalizing Ghrelin, Leptin and Insulin levels for me, was to eat a diet that emphasizes good fats and avoids blood sugar spikes. My new nutrition plan emphasizes healthy fats, lean meats and fresh vegetables, and restricts sugar in any form, starch and grains. This, combined with a regular exercise program, was my key to controlling when to eat when I am actually feeling hungry.
- 9/2/2012 10:48:48 PM