For a gradualist like me the solution was to cut down little by little.
Yogurt - my favorite organic had 29 g of sugar while the plain only had 12. I hated the taste of plain
So I bought a quart of each and mixed 7 parts sweet kind to 1 part plain.
Gradually I reduced the sweet and increased the plain.
It took MONTHS, but now plain yogurt is all I eat.
I did this with the sugar and milk in my coffee too. Now I drink it almost black and it's fine.
Gradualism was my choice in weight loss and exercise intensity also. Much less deprivation increases the likelihood I stick with the program
- 12/2/2014 2:33:50 PM