In my experience, exercise has been my greatest tool in fighting acne. My skin has been the clearest when I have been involved in sports or more recently when I made going to the gym a part of my daily routine.
As the article mentioned, it is important to develop some hygienic habits such as not wearing make up, not touching your face, and taking a shower as soon as possible after a workout. As much as its good to be informed, I really think that if you use common sense, you really don't need to worry about the "risks" to your skin if you exercise regularly.
- 2/18/2012 5:07:12 PM